Bessel van der Kolk Quotes
Research from these new disciplines has revealed that trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone activity, and alterations in the system that filters relevant information from irrelevant. We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hypervigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character—they are caused by actual changes in the brain.
Quotes to Explore
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People now realize that globalization is not only for the multi-nationals and the circulation of money.
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This work made me more and more interested in biological matter, and I decided that I really wanted to work on the X-ray analysis of biological molecules.
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I love clothes but I have spent so much of my professional life creating an image of one kind or another that it is nice not to care about it in life and let your skin breathe.
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We have a great country, we are a great nation - let us trust in it.
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I trust my hand. If I go into a space with a roll of paper, I can make a work, some kind of work, and feel pretty satisfied.
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If the blood humor is too strong and robust, calm it with balance and harmony.
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I was a complete brat but was an angel with my mother. I used to be perfectly behaved, and my mother used to be like... 'Really, are you badly behaved with other people?' I was like, 'No, not at all.' But the minute she used to leave the room, I was a brat.
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I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning.
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We're all trying to be Beyonce and Sheryl Sandberg at the same time.
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I feel like I ask people who have been in the industry for a while a lot of questions.
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Todo es un poco de oscuridad, hasta la misma luz.
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In my everyday life, I'm a jeans and button-up shirt kind of guy.
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At root, the Tea Party is nothing more than a them-versus-us thing.
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Many scientists think that philosophy has no place, so for me it's a sad time because the role of reflection, contemplation, meditation, self inquiry, insight, intuition, imagination, creativity, free will, is in a way not given any importance, which is the domain of philosophers.
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Put your idol worship on firemen or a schoolteacher or a rescue worker or a first-aid worker or Doctors Without Borders. I love those guys. Those are your heroes.
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I believe marriages should be legally defined as between one man and one woman.
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Granted, everybody is different, but I think it's real important to know all the people that you are around, and how they operate their history, and things like that. You know where they are coming from a little bit, and you don't insult them, or take something for granted.
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Don't accept that you are in crisis just because everyone says you are.
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Not to sound too pathetic, but there have been long stretches where I haven't been able to get a job.
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I was asked to model but I never took up the offer.
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I'm a singer, and I never lost sight of that.
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But contrary to what some people seem to think, I was never a bully. I was just a hard man.
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Fresh snow is amazing. The board is real different... it floats on the powder and goes really fast. If you're riding a long board, it's more like surfing than skiing.
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Research from these new disciplines has revealed that trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone activity, and alterations in the system that filters relevant information from irrelevant. We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hypervigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character—they are caused by actual changes in the brain.
