Bessel van der Kolk Quotes
Research from these new disciplines has revealed that trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone activity, and alterations in the system that filters relevant information from irrelevant. We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hypervigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character—they are caused by actual changes in the brain.
Bessel van der Kolk
Quotes to Explore
If the blood humor is too strong and robust, calm it with balance and harmony.
Xun Kuang
I was a complete brat but was an angel with my mother. I used to be perfectly behaved, and my mother used to be like... 'Really, are you badly behaved with other people?' I was like, 'No, not at all.' But the minute she used to leave the room, I was a brat.
Kajol
My views line up with Mick Mulvaney's views pretty much exactly.
Ralph Norman
I run about four to five miles, three days a week. I have four young children, so pretty much the only time I can get away is real early in the morning.
Kai Ryssdal
We say that slavery has vanished from European civilization, but this is not true. Slavery still exists, but now it applies only to women and its name is prostitution.
Victor Hugo
We're all trying to be Beyonce and Sheryl Sandberg at the same time.
Rachel Bloom
I feel like I ask people who have been in the industry for a while a lot of questions.
Flume
Woman are complex creatures.
Talib Kweli
Black Star
If we reject science, we reject the common man.
Naguib Mahfouz
It was in the '80s, so I guess big hair and high bangs. And I had so many gummy bracelets! While we were doing 'Full House,' we were like, 'You know, in 10 years, we're going to look back on this and think this is horrible.' But everyone looked like that!
Candace Cameron Bure
I can say that out of 365 days, I manage to do yoga on at least 300 days.
Narendra Modi
Seriously, I think everybody needs to be more disciplined; nobody needs any meat. But from a perspective of how many animals suffer, it’s probably better to kill and eat one whale than it is to eat fish, chickens, cows, lambs and eggs.
Ingrid Newkirk
Todo es un poco de oscuridad, hasta la misma luz.
Antonio Porchia
In my everyday life, I'm a jeans and button-up shirt kind of guy.
James Wolk
To be honest, most of the time you leave the theater, and you're like, 'Well, that was nice, but where did I park?' It doesn't really stick with you.
Joe Carnahan
The need is great and so are the opportunities to make a difference.
Paul Newman
The act of catching yourself wandering and coming back to your breath is a bicep curl for your brain.
Dan Harris
Research from these new disciplines has revealed that trauma produces actual physiological changes, including a recalibration of the brain’s alarm system, an increase in stress hormone activity, and alterations in the system that filters relevant information from irrelevant. We now know that trauma compromises the brain area that communicates the physical, embodied feeling of being alive. These changes explain why traumatized individuals become hypervigilant to threat at the expense of spontaneously engaging in their day-to-day lives. They also help us understand why traumatized people so often keep repeating the same problems and have such trouble learning from experience. We now know that their behaviors are not the result of moral failings or signs of lack of willpower or bad character—they are caused by actual changes in the brain.
Bessel van der Kolk
