Bessel van der Kolk Quotes

The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life. When we’re triggered into states of hyper- or hypoarousal, we are pushed outside our “window of tolerance”—the range of optimal functioning.4 We become reactive and disorganized; our filters stop working—sounds and lights bother us, unwanted images from the past intrude on our minds, and we panic or fly into rages. If we’re shut down, we feel numb in body and mind; our thinking becomes sluggish and we have trouble getting out of our chairs.

Bessel van der Kolk

• Balance
• Trouble
• Stress
• Images
• Respond
• Emotional Brain

• Previous
• Next

Quotes to Explore

• It's interesting to have two totally unlikable characters as the love interests on a show.

  

  Samira Wiley
  • Love
  • Interesting
  • Two

• Nature is the incarnation of thought. The world is the mind precipitated.

  

  Ralph Waldo Emerson
  • World
  • Mind
  • Nature

• Police are not all bad guys. Nobody is all bad guys.

  

  Karl A. Menninger
  • Bad
  • Police
  • Nobody

• You know, it's always good to have seen a track before, just to kind of know where the little bumps are here and there, and just the general feel for the size.

  

  Danica Patrick
  • Good
  • Know
  • Size

• I'm opinionated because I care so much about the music and the songs.

  

  Zac Brown Band
  • Music
  • Care
  • Because

• You must photograph where you are involved; where you are overwhelmed by what you see before you; where you hold your breath while releasing the shutter, not because you are afraid of jarring the camera, but because you are seeing with your guts wide open to the sweet pain of an image that is part of your life.

  

  Harold Feinstein
  • Life
  • Pain
  • Sweet

• Once I'm in a situation where I can not do anything for three years and go off the map, I'll focus more on writing. Right now, I want to just make Flume awesome... and big.

  

  Flume
  • Writing
  • Focus
  • Awesome

• The only way I see the world now is through coming out of and growing up and living in Somalia. In the time of war, everyone was basically trying to live and manage the best they could. But you also had another period which was not a hard time at all - it was just a beautiful time. I lived in both eras.

  

  Keinan Abdi Warsame
  • Up
  • Time
  • World

• As women, we are constantly criticising and judging ourselves in terms of our body, how we dress, what profession we take up, how we fare in that. Indian women are gifted with certain body types and features, which is healthy, and we should accept that.

  

  Vidya Balan
  • Up
  • Women
  • Body

• I love Christopher Bailey and Burberry, Mulberry for bags, and Hudson for jeans.

  

  Cara Delevingne
  • Love
  • I Love
  • Jeans

• South Korea's economy is still difficult. I will create a country where nobody worries about putting food on the table.

  

  Park Geun-hye
  • Country
  • Food
  • Difficult

• I got into sports because that was a way to prove your masculinity. I was good at it.

  

  Caitlyn Jenner
  • Good
  • Sports
  • Masculinity

• Taiwan must find its own way. We have been emphasizing too much the manufacturing business. We have to become more high-tech, more innovative, and provide more value. We can't always insist on the value of low-cost production. We have to invest more in R&D to get high-value business.

  

  Barry Lam
  • Business
  • High
  • Value

• If Gretzky was velvet, Ovechkin is electricity.

  

  D. B. Sweeney
  • Electricity
  • Velvet
  • Gretzky

• I go to Wal-Mart all the time. The one in my hometown of Hendersonville, Tenn., is open 24 hours, so I go there a lot to buy DVDs and stuff like that.

  

  Taylor Swift
  • Time
  • Open
  • Hometown

• There are two things in Indian history - one is the incredible optimism and potential of the place, and the other is the betrayal of that potential - for example, corruption. Those two strands intertwine through the whole of Indian history, and maybe not just Indian history.

  

  Salman Rushdie
  • History
  • Potential
  • Optimism

• The subject of Stalin's death permitted a rare blend of invective and speculation-both Hearst papers, as I recall, ran cartoons of Stalin being rebuffed at the gates of Heaven, where Hearst had no correspondents-and I have seldom enjoyed a week of newspaper reading more.

  

  A. J. Liebling
  • Death
  • Reading
  • Heaven

• It is amazing what people feel they have the right to tell you to your face when you're famous.

  

  Emily Robison
  • People
  • Amazing
  • Famous

• I'm confident as a supporter of same sex marriage, I'm confident that there'll be a yes vote in that plebiscite, and that the parliament will then move very swiftly to implement the will of the people.

  

  George Brandis
  • People
  • Will
  • Parliament

• Debt creates stress, stress creates behaviors that don't lead to happiness.

  

  Seth Godin
  • Happiness
  • Stress
  • Debt

• After doing psychology for half a century, my passion for all of it is greater than ever.

  

  Philip Zimbardo
  • Passion
  • Psychology

• The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life. When we’re triggered into states of hyper- or hypoarousal, we are pushed outside our “window of tolerance”—the range of optimal functioning.4 We become reactive and disorganized; our filters stop working—sounds and lights bother us, unwanted images from the past intrude on our minds, and we panic or fly into rages. If we’re shut down, we feel numb in body and mind; our thinking becomes sluggish and we have trouble getting out of our chairs.

  

  Bessel van der Kolk
  • Balance
  • Trouble
  • Stress