Bessel van der Kolk Quotes
The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life. When we’re triggered into states of hyper- or hypoarousal, we are pushed outside our “window of tolerance”—the range of optimal functioning.4 We become reactive and disorganized; our filters stop working—sounds and lights bother us, unwanted images from the past intrude on our minds, and we panic or fly into rages. If we’re shut down, we feel numb in body and mind; our thinking becomes sluggish and we have trouble getting out of our chairs.
Bessel van der Kolk
Quotes to Explore
You must photograph where you are involved; where you are overwhelmed by what you see before you; where you hold your breath while releasing the shutter, not because you are afraid of jarring the camera, but because you are seeing with your guts wide open to the sweet pain of an image that is part of your life.
Harold Feinstein
Once I'm in a situation where I can not do anything for three years and go off the map, I'll focus more on writing. Right now, I want to just make Flume awesome... and big.
Flume
I've got tons more stuff to do.
Henry Saint Clair Fredericks
The only way I see the world now is through coming out of and growing up and living in Somalia. In the time of war, everyone was basically trying to live and manage the best they could. But you also had another period which was not a hard time at all - it was just a beautiful time. I lived in both eras.
Keinan Abdi Warsame
As women, we are constantly criticising and judging ourselves in terms of our body, how we dress, what profession we take up, how we fare in that. Indian women are gifted with certain body types and features, which is healthy, and we should accept that.
Vidya Balan
I love Christopher Bailey and Burberry, Mulberry for bags, and Hudson for jeans.
Cara Delevingne
It means a lot to everybody outside of the business, so much that it's come to mean more to us. It's sort of an insider music thing, not really a mandate of the people. But it's nice to be in there with all of my heroes.
Chris Stein
Blondie
I stress that the universe is made mostly of nothing, that something is the exception.
Carl Sagan
I want us to do more to support people who are struggling to balance family and work. I've heard from so many of you about the difficult choices you face and the stresses that you're under. So let's have paid family leave, earned sick days. Let's be sure we have affordable child care and debt-free college.
Hillary Clinton
I love the opportunity to shoot digital because you can shoot so many takes, it's really malleable, it's a ton of fun, and it is easy.
Brad Furman
Africa and its people are the most written about and the least understood of all of the world's people. This condition started in the 15th and the 16th centuries with the beginning of the slave trade system. The Europeans not only colonialized most of the world, they began to colonialize information about the world and its people.
John Henrik Clarke
The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life. When we’re triggered into states of hyper- or hypoarousal, we are pushed outside our “window of tolerance”—the range of optimal functioning.4 We become reactive and disorganized; our filters stop working—sounds and lights bother us, unwanted images from the past intrude on our minds, and we panic or fly into rages. If we’re shut down, we feel numb in body and mind; our thinking becomes sluggish and we have trouble getting out of our chairs.
Bessel van der Kolk
