Bessel van der Kolk Quotes
The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life. When we’re triggered into states of hyper- or hypoarousal, we are pushed outside our “window of tolerance”—the range of optimal functioning.4 We become reactive and disorganized; our filters stop working—sounds and lights bother us, unwanted images from the past intrude on our minds, and we panic or fly into rages. If we’re shut down, we feel numb in body and mind; our thinking becomes sluggish and we have trouble getting out of our chairs.
Bessel van der Kolk
Quotes to Explore
You must photograph where you are involved; where you are overwhelmed by what you see before you; where you hold your breath while releasing the shutter, not because you are afraid of jarring the camera, but because you are seeing with your guts wide open to the sweet pain of an image that is part of your life.
Harold Feinstein
Once I'm in a situation where I can not do anything for three years and go off the map, I'll focus more on writing. Right now, I want to just make Flume awesome... and big.
Flume
I've got tons more stuff to do.
Henry Saint Clair Fredericks
The only way I see the world now is through coming out of and growing up and living in Somalia. In the time of war, everyone was basically trying to live and manage the best they could. But you also had another period which was not a hard time at all - it was just a beautiful time. I lived in both eras.
Keinan Abdi Warsame
As women, we are constantly criticising and judging ourselves in terms of our body, how we dress, what profession we take up, how we fare in that. Indian women are gifted with certain body types and features, which is healthy, and we should accept that.
Vidya Balan
I love Christopher Bailey and Burberry, Mulberry for bags, and Hudson for jeans.
Cara Delevingne
As for us, we were scarcely four hundred strong, and we well remembered the word and warning...we had received to beware of entering the city of Mexico, since they would kill us as soon as they had us inside.
Bernal Díaz del Castillo
Governing isn't as easy as you think. Many of you have taken pledges that are contradictory - to balance the budget and cut taxes, for example. You must be honest about the numbers, since our annual deficit now exceeds all discretionary spending combined.
Brian Baird
Every player feels differently about playing football. We are all different people. I am the type who wants to win all the time. I hate to lose.
Luis Suarez
Jesus Christ out-socialists the socialists. He says that in His Kingdom he that is greatest shall be the servant of all. The real test of the saint is not preaching the gospel, but washing disciples' feet, that is, doing the things that do not count in the actual estimate of men but count everything in the estimate of God.
Oswald Chambers
I don't even know how to sell a piece of artwork of mine because it's so personal.
Swizz Beatz
The fundamental issue in resolving traumatic stress is to restore the proper balance between the rational and emotional brains, so that you can feel in charge of how you respond and how you conduct your life. When we’re triggered into states of hyper- or hypoarousal, we are pushed outside our “window of tolerance”—the range of optimal functioning.4 We become reactive and disorganized; our filters stop working—sounds and lights bother us, unwanted images from the past intrude on our minds, and we panic or fly into rages. If we’re shut down, we feel numb in body and mind; our thinking becomes sluggish and we have trouble getting out of our chairs.
Bessel van der Kolk
