Bessel van der Kolk Quotes
We can now develop methods and experiences that utilize the brain’s own natural neuroplasticity to help survivors feel fully alive in the present and move on with their lives. There are fundamentally three avenues: 1) top down, by talking, (re-) connecting with others, and allowing ourselves to know and understand what is going on with us, while processing the memories of the trauma; 2) by taking medicines that shut down inappropriate alarm reactions, or by utilizing other technologies that change the way the brain organizes information, and 3) bottom up: by allowing the body to have experiences that deeply and viscerally contradict the helplessness, rage, or collapse that result from trauma. Which one of these is best for any particular survivor is an empirical question. Most people I have worked with require a combination.
Bessel van der Kolk
Quotes to Explore
Rumors about me? Calista Flockhart, Pam Anderson, and Matt Damon. That's who I'm dating.
Ben Affleck
We are disappointed that the court has taken an unduly narrow view of its power and obligation to decide cases that come before it, ... Because the science is clear that global warming poses a real and inevitable environmental threat with grave human consequences, we will appeal this decision and continue to work on other fronts to demand action on this critical problem.
Eliot Spitzer
Rev. Pat Robertson says that if more states legalize gay marriage, God will destroy America. He did say that afterwards, gays will come in and do a beautiful renovation.
Conan O'Brien
It's so English to hate L.A. I'd like to say I love it, but I don't. It's such a weird place. If it were my choice, I wouldn't spend a day there. Everything shuts at 11. And everyone thinks they're so crazy and wild and liberal, and they're not!
Amelia Warner
Fighting evil by moonlight, winning love by daylight, never running from a real fight, she is the one named Sailor Moon!
Naoko Takeuchi
Change provides us with experiences that we convert to personal power.
Byllye Avery
The left and right sides of the brain also process the imprints of the past in dramatically different ways.2 The left brain remembers facts, statistics, and the vocabulary of events. We call on it to explain our experiences and put them in order. The right brain stores memories of sound, touch, smell, and the emotions they evoke. It reacts automatically to voices, facial features, and gestures and places experienced in the past.
Bessel van der Kolk
We can now develop methods and experiences that utilize the brain’s own natural neuroplasticity to help survivors feel fully alive in the present and move on with their lives. There are fundamentally three avenues: 1) top down, by talking, (re-) connecting with others, and allowing ourselves to know and understand what is going on with us, while processing the memories of the trauma; 2) by taking medicines that shut down inappropriate alarm reactions, or by utilizing other technologies that change the way the brain organizes information, and 3) bottom up: by allowing the body to have experiences that deeply and viscerally contradict the helplessness, rage, or collapse that result from trauma. Which one of these is best for any particular survivor is an empirical question. Most people I have worked with require a combination.
Bessel van der Kolk
