Bessel van der Kolk Quotes
Immobilization is at the root of most traumas. When that occurs the DVC is likely to take over: Your heart slows down, your breathing becomes shallow, and, zombielike, you lose touch with yourself and your surroundings. You dissociate, faint and collapse.

Quotes to Explore
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But now I have come to believe that the whole world is an enigma, a harmless enigma that is made terrible by our own mad attempt to interpret it as though it had an underlying truth.
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MMI brothers were very resistant to women such as Lynn Shiflet and others who emerged as leaders within the OAAU, so one of the tensions that occurred was around gender equality and gender leadership inside of Malcolm's X entourage.
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Don't rule out working with your hands. It does not preclude using your head.
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You have to find what sparks a light in you so that you in your own way can illuminate the world.
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The Law of Concentration states that whatever you dwell upon, grows. The more you think about something, the more it becomes part of your reality.
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Rumors about me? Calista Flockhart, Pam Anderson, and Matt Damon. That's who I'm dating.
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Bankruptcies of governments have, on the whole, done less harm to mankind than their ability to raise loans.
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A quitter never wins and a winner never quits.
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It's always cool to meet people who can do things that you have no capacity to do.
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I believe that homosexual acts between individuals are immoral and that we should not condone immoral acts... I do not believe that the Armed Forces of the United States are well served by saying through our policies that it's OK to be immoral in any way, not just with regards to homosexuality.
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Journalism, as concerns collecting information, differs little if at all from intelligence work. In my judgment, a journalist's job is very interesting.
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The poison by which the weaker nature is destroyed is strengthening to the strong individual and he does not call it poison.
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It bothers me that no one has the patience to deal with someone who is just sad.
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There are a bunch of different movies I feel that way about. However, there is a debate because as you may know after MST3K ended there have been things like Cinematic Titanic that are the children and the grandchildren of this way of dissecting movies and making fun of them and in a way celebrating the absurdity of those movies as well. There are certain movies that sort of fit into the MST3K paradigm which is hidden gems, these weird horror/sci-fi/fantasy movies.
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One of the things you can do as an actor, is compensate for the things you can't do in life.
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Needing was so easy: it came naturally, like breathing. Being needed by someone else, though, that was the hard part. But as with giving help and accepting it, we had to do both to be made complete-like links overlapping to form a chain, or a lock finding the right key.
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If your heart is racing, slow your breathing. Don't ignore your body just because your mind is scared. Your mind is a tool that can bring your body peace.
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She's a good girl, crazy about Elvis, loves horses, and her boyfriend, too.