Bessel van der Kolk Quotes
We could simply have used any of a number of reasonably priced handheld devices that train people to slow their breathing and synchronize it with their heart rate, resulting in a state of “cardiac coherence” like the pattern shown in the first illustration above. Today there are a variety of apps that can help improve HRV with the aid of a smartphone. In our clinic we have workstations where patients can train their HRV, and I urge all my patients who, for one reason or another, cannot practice yoga, martial arts, or qigong to train themselves at home. (See Resources for more information.)
Bessel van der Kolk
Quotes to Explore
I don't try to sugarcoat things, but I also think my books make positive statements about the people and values in small-town America.
Tawni O'Dell
Musical compositions can be very sad - Chopin - but you have the pleasure of this sadness. The cheap consolation is: you will be happy. The higher consolation is the pleasure and recognition of your unhappiness, the pleasure of having recognised that fate, destiny and life are such as they are and so you reach a higher form of consciousness.
Umberto Eco
I've been around - having gone to Princeton, and I went to Oxford after that - some pretty fancy characters in my life. And they're just as nutty as the rest of us - sometimes worse.
Walter Kirn
Children are apt to live up to what you believe of them.
Lady Bird Johnson
I went to a Catholic all-girls school, and we would play cassettes of music we liked, and when it was my turn, they would laugh at my choices. I would play Billie Holliday, Elmore James and Howlin' Wolf, but it was fine; if I had to listen to their choices, they had to listen to mine.
Imelda May
Champions invariably have fervent philosophical beliefs. Philosophy, in its simplest terms, means 'the love of wisdom.'
Zig Ziglar
A highly developed moral nature joined to an undeveloped intellectual nature, an undeveloped artistic nature, and a very limited religious nature, is of necessity repulsive. It represents a bit of human nature - a good bit, of course, but a bit only - in disproportionate, unnatural and revolting prominence.
Walter Bagehot
He could find no cure for his grief; but he did know that continued occupation would relieve him, and therefore he occupied himself continually.
Anthony Trollope
From my earliest acquaintance with the science of political economy, it has been evident to my mind that capital was the product of labor, and that therefore, in its best analysis there could be no natural conflict between capital and labor.
Leland Stanford
People are always casting me for what they call my 'authority.'
Linda Hunt
We are all made from star dust and we will all return to star dust, like a cosmic palindrome.
Amy Sarig King
We could simply have used any of a number of reasonably priced handheld devices that train people to slow their breathing and synchronize it with their heart rate, resulting in a state of “cardiac coherence” like the pattern shown in the first illustration above. Today there are a variety of apps that can help improve HRV with the aid of a smartphone. In our clinic we have workstations where patients can train their HRV, and I urge all my patients who, for one reason or another, cannot practice yoga, martial arts, or qigong to train themselves at home. (See Resources for more information.)
Bessel van der Kolk
