Bessel van der Kolk Quotes
We could simply have used any of a number of reasonably priced handheld devices that train people to slow their breathing and synchronize it with their heart rate, resulting in a state of “cardiac coherence” like the pattern shown in the first illustration above. Today there are a variety of apps that can help improve HRV with the aid of a smartphone. In our clinic we have workstations where patients can train their HRV, and I urge all my patients who, for one reason or another, cannot practice yoga, martial arts, or qigong to train themselves at home. (See Resources for more information.)
Bessel van der Kolk
Quotes to Explore
I don't try to sugarcoat things, but I also think my books make positive statements about the people and values in small-town America.
Tawni O'Dell
Musical compositions can be very sad - Chopin - but you have the pleasure of this sadness. The cheap consolation is: you will be happy. The higher consolation is the pleasure and recognition of your unhappiness, the pleasure of having recognised that fate, destiny and life are such as they are and so you reach a higher form of consciousness.
Umberto Eco
I've been around - having gone to Princeton, and I went to Oxford after that - some pretty fancy characters in my life. And they're just as nutty as the rest of us - sometimes worse.
Walter Kirn
Children are apt to live up to what you believe of them.
Lady Bird Johnson
I went to a Catholic all-girls school, and we would play cassettes of music we liked, and when it was my turn, they would laugh at my choices. I would play Billie Holliday, Elmore James and Howlin' Wolf, but it was fine; if I had to listen to their choices, they had to listen to mine.
Imelda May
Champions invariably have fervent philosophical beliefs. Philosophy, in its simplest terms, means 'the love of wisdom.'
Zig Ziglar
People talk about method actors, meaning someone that's prepared very, very well, or whatever they mean when they talk about it. But the right method is whatever works for you. And what works for me on any given day is going to be different.
Viggo Mortensen
People are going to get older and young guys are going to come in and race and get more competitive.
Dale Earnhardt
Go to the young conductors who are not making it, and you will hear how we shouldn't push ourselves or sell ourselves, how they don't have the right connections and the right opportunities. Well, you can be sure they've had the opportunities.
Zubin Mehta
Never interrupt your enemy when he is making a mistake.
Napoleon Bonaparte
I think Democrats are right. We fight for the American dream, for the environment, for privacy rights, a woman's right to choose, a good public education system.
Barbara Boxer
There is a sufficiency in the world for man's need but not for man's greed.
Mahatma Gandhi
When I travel round the country, people can't place my accent; if there's someone in the audience, they'll be like, 'You're from Philadelphia', but everyone else will say, 'Where are you from, California?' I get England sometimes - bizarre!
Matthew Quick
There's ups and downs with boxing, layoffs are part of the sport and they can either help or hurt a guy.
Floyd Mayweather, Jr.
My book centers in on the New Testament, the goal being to help a person who wants to understand the Bible to see how what God did as revealed in the New Testament will reveal to them their own personal story.
Max Lucado
I had no books at home. I started to frequent a public library in Lisbon. It was there, with no help except curiosity and the will to learn, that my taste for reading developed and was refined.
Jose Saramago
We could simply have used any of a number of reasonably priced handheld devices that train people to slow their breathing and synchronize it with their heart rate, resulting in a state of “cardiac coherence” like the pattern shown in the first illustration above. Today there are a variety of apps that can help improve HRV with the aid of a smartphone. In our clinic we have workstations where patients can train their HRV, and I urge all my patients who, for one reason or another, cannot practice yoga, martial arts, or qigong to train themselves at home. (See Resources for more information.)
Bessel van der Kolk
