Bessel van der Kolk Quotes
We could simply have used any of a number of reasonably priced handheld devices that train people to slow their breathing and synchronize it with their heart rate, resulting in a state of “cardiac coherence” like the pattern shown in the first illustration above. Today there are a variety of apps that can help improve HRV with the aid of a smartphone. In our clinic we have workstations where patients can train their HRV, and I urge all my patients who, for one reason or another, cannot practice yoga, martial arts, or qigong to train themselves at home. (See Resources for more information.)
Bessel van der Kolk
Quotes to Explore
I don't try to sugarcoat things, but I also think my books make positive statements about the people and values in small-town America.
Tawni O'Dell
Musical compositions can be very sad - Chopin - but you have the pleasure of this sadness. The cheap consolation is: you will be happy. The higher consolation is the pleasure and recognition of your unhappiness, the pleasure of having recognised that fate, destiny and life are such as they are and so you reach a higher form of consciousness.
Umberto Eco
I've been around - having gone to Princeton, and I went to Oxford after that - some pretty fancy characters in my life. And they're just as nutty as the rest of us - sometimes worse.
Walter Kirn
Children are apt to live up to what you believe of them.
Lady Bird Johnson
I went to a Catholic all-girls school, and we would play cassettes of music we liked, and when it was my turn, they would laugh at my choices. I would play Billie Holliday, Elmore James and Howlin' Wolf, but it was fine; if I had to listen to their choices, they had to listen to mine.
Imelda May
Champions invariably have fervent philosophical beliefs. Philosophy, in its simplest terms, means 'the love of wisdom.'
Zig Ziglar
I think it's fair to say more adultery goes on in hotels than any other place in the world.
Andre Balazs
Power focuses on self-preservation; principle focuses on making ideas successful.
Dan Webster
I really don't see a reason why you wouldn't want to have a relationship with Jesus Christ. I mean, not only was He the greatest human being to ever walk the earth, He's everything that I want to strive for. He's everything that anyone should ever want to strive for.
Sam Bradford
I couldn't run a tight schedule, and if you're any good at teaching, you get sucked dry because you like your students and you're trying to help them, but you don't have any time left to write yourself.
Jim Harrison
We could simply have used any of a number of reasonably priced handheld devices that train people to slow their breathing and synchronize it with their heart rate, resulting in a state of “cardiac coherence” like the pattern shown in the first illustration above. Today there are a variety of apps that can help improve HRV with the aid of a smartphone. In our clinic we have workstations where patients can train their HRV, and I urge all my patients who, for one reason or another, cannot practice yoga, martial arts, or qigong to train themselves at home. (See Resources for more information.)
Bessel van der Kolk
