Bessel van der Kolk Quotes
The natural state of mammals is to be somewhat on guard. However, in order to feel emotionally close to another human being, our defensive system must temporarily shut down. In order to play, mate, and nurture our young, the brain needs to turn off its natural vigilance . . . Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while others are too numb to absorb new experiences — or to be alert to signs of real danger . . . Many people feel safe as long as they can limit their social contact to superficial conversations, but actual physical contact can trigger intense reactions. However … achieving any sort of deep intimacy — a close embrace, sleeping with a mate, and sex — requires allowing oneself to experience immobilization without fear. It is especially challenging for traumatized people to discern when they are actually safe and to be able to activate their defenses when they are in danger. This requires having experiences that can restore the sense of physical safety.
Bessel van der Kolk
Quotes to Explore
When I became prime minister last September, I promised the Japanese people that I would not tolerate the politics of indecision. A propensity to delay difficult and weighty decisions has been hurting our country. It is detrimental to our economy, society and future, and it cannot be allowed to continue.
Yoshihiko Noda
I always loved to gamble. I never got close to a horse. Fate dealt me a terrible blow when it gave me a good horse the first time out. I thought how easy this is. Now I love being around them.
Jack Klugman
In a comedy, after the day is done, you can figure out ways of how to make it even funnier for the next day. In dramas, it's very different - the mindset that you're in.
Gael Garcia Bernal
The national distrust of the contemplative temperament arises less from an innate Philistinism than from a suspicion of anything that cannot be counted, stuffed, framed or mounted over the fireplace in the den.
Lewis H. Lapham
In my suffrage work, I learned beyond question that the news coming through the great press agencies was colored and distorted; and if this has been done on one subject, it has doubtless been done on others. A good many women, I think, learned a wholesome distrust of press reports during the suffrage struggle.
Alice Stone Blackwell
No man is so wise that he cannot benefit by talking things out with others.
Richard L. Evans
Never settle for second when first is available
Lou Holtz
I don't even own a computer. I write by hand then I type it up on an old manual typewriter. But I cross out a lot - I'm not writing in stone tablets, it's just ink on paper. I don't feel comfortable without a pen or a pencil in my hand. I can't think with my fingers on the keyboard. Words are generated for me by gripping the pen, and pressing the point on the paper.
Paul Auster
When I wrote Chuky script, I was a student at UCLA, an undergraduate and my biggest aspiration for it was that I would get my foot in a door somewhere, that I would get an agent or something and it was just beyond my wildest dreams that this big-time producer, David Kirschner.
David Kirschner
You cannot make horses 'safe.'
Zara Phillips
The natural state of mammals is to be somewhat on guard. However, in order to feel emotionally close to another human being, our defensive system must temporarily shut down. In order to play, mate, and nurture our young, the brain needs to turn off its natural vigilance . . . Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while others are too numb to absorb new experiences — or to be alert to signs of real danger . . . Many people feel safe as long as they can limit their social contact to superficial conversations, but actual physical contact can trigger intense reactions. However … achieving any sort of deep intimacy — a close embrace, sleeping with a mate, and sex — requires allowing oneself to experience immobilization without fear. It is especially challenging for traumatized people to discern when they are actually safe and to be able to activate their defenses when they are in danger. This requires having experiences that can restore the sense of physical safety.
Bessel van der Kolk
