Bessel van der Kolk Quotes
The natural state of mammals is to be somewhat on guard. However, in order to feel emotionally close to another human being, our defensive system must temporarily shut down. In order to play, mate, and nurture our young, the brain needs to turn off its natural vigilance . . . Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while others are too numb to absorb new experiences — or to be alert to signs of real danger . . . Many people feel safe as long as they can limit their social contact to superficial conversations, but actual physical contact can trigger intense reactions. However … achieving any sort of deep intimacy — a close embrace, sleeping with a mate, and sex — requires allowing oneself to experience immobilization without fear. It is especially challenging for traumatized people to discern when they are actually safe and to be able to activate their defenses when they are in danger. This requires having experiences that can restore the sense of physical safety.
Bessel van der Kolk
Quotes to Explore
When I became prime minister last September, I promised the Japanese people that I would not tolerate the politics of indecision. A propensity to delay difficult and weighty decisions has been hurting our country. It is detrimental to our economy, society and future, and it cannot be allowed to continue.
Yoshihiko Noda
Warnings about children being overscheduled, racing from one enriching activity to the next, first surfaced in the early 20th century.
Carl Honore
I always loved to gamble. I never got close to a horse. Fate dealt me a terrible blow when it gave me a good horse the first time out. I thought how easy this is. Now I love being around them.
Jack Klugman
In a comedy, after the day is done, you can figure out ways of how to make it even funnier for the next day. In dramas, it's very different - the mindset that you're in.
Gael Garcia Bernal
From its onset, the labor movement has been at the forefront of the fight to improve working conditions and workplace safety. At the local level, knowing their union has their back gives workers the confidence and support they need to stand up and report harassment, poor working conditions, or workplace safety violations.
Jan Schakowsky
Usually I throw away what I don't get right the first time.
Kenneth Noland
To stand well in the estimation of one's country is a happiness that no rational creature can be insensible of.
George Washington
I'd seen all the great entertainers by the time I was 14 or 15. My mother was artistic. My father was a bookmaker, so he had access to all those nightclubs, and he was smitten by certain artists, and we would go see them. We'd see comics like Sid Caesar and Milton Berle - those kind of artists - many of whom I worked with later in my life.
Lainie Kazan
Talent is the ability to say things well, but genius is the ability to, well, say things.
Steve Martin
I don't know if we actually showed up, to tell you the truth. All they did was guard our point guard, and some of our kids didn't respond. But I'm proud of them. We've come a long way from last season. They only won three games last season.
Dave Farrell
Linkin Park
The natural state of mammals is to be somewhat on guard. However, in order to feel emotionally close to another human being, our defensive system must temporarily shut down. In order to play, mate, and nurture our young, the brain needs to turn off its natural vigilance . . . Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while others are too numb to absorb new experiences — or to be alert to signs of real danger . . . Many people feel safe as long as they can limit their social contact to superficial conversations, but actual physical contact can trigger intense reactions. However … achieving any sort of deep intimacy — a close embrace, sleeping with a mate, and sex — requires allowing oneself to experience immobilization without fear. It is especially challenging for traumatized people to discern when they are actually safe and to be able to activate their defenses when they are in danger. This requires having experiences that can restore the sense of physical safety.
Bessel van der Kolk
