Bessel van der Kolk Quotes
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Quotes to Explore
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I tend to love actors. I was trained as an actor first so I'm drawn to actors.
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I have my own people that make my clothes because it's hard for me to find stuff that fits.
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I can't understand why someone wouldn't have a degree of sympathy for people that had to flee their country, travel to try and find their home somewhere, and nobody wants them. How could you not be a little bit sympathetic?
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Acquaintances we meet, enjoy, and can easily leave behind; but friendship grows deep roots.
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We cannot control what emotions or circumstances we will experience next, but we can choose how we will respond to them.
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I know I'm not the greatest singer or dancer, but that doesn't interest me. I'm interested in being provocative and pushing people's buttons.
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The focus of subjectivity is a distorting mirror.
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Through affliction hath His light shone and His praise been bright unceasingly: this hath been His method through past ages and bygone times.
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The shining star in the world is Shanghai. That's what CEOs from big companies say - 'if I want mathematical analytical work done, it's done in China.'
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I'm still very aware of the violence in our culture, more so than other people. I know where it comes from when someone is trying to suppress someone else, sometimes they fight back.
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If he was a good man, how could he leave me? So he must not be a good man. But if he isn't good, then why does it hurt so much to lose him? Is it just my pride that's wounded?
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Anxiety grew, the fear that always comes when an established pattern falters.
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A liberal is one who says that it's all right for an 18-year-old girl to perform in a pornographic movie as long as she gets paid the minimum wage.
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To betray, you must first belong.
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Nobody is denying we should investigate and do what we can to prevent gun crime in our cities and towns. But, we should not scapegoat the American gun owner for complicated, cultural problems we are just beginning to understand.
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The Premier League is so difficult.
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There's nothing you could do to me, nothing you could take away from me that would make me feel like I wasn't going to be all right.
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In my opinion, the only real asset one has is one's reputation, right? I mean, any company and institution can go belly up at any time. But if you have a good reputation, you know, you can usually find somebody who can - who thinks they can use what you have to offer.
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I'm Anna May Wong. I come from old Hong Kong. But now I'm a Hollywood star.
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The only thing that's authentic about what a writer writes is his work.
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If you give all your effort and all the fight and all the heart you got, it doesn't necessarily mean you're going to win, and that's what's tough about sports.
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I think a lot of times, especially for certain stories, photographers travel together for safety reasons, and they also invariably cross paths. But you could have 10 photographers shooting together in the same spot but capturing different images.
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Rare almost as great poets, rarer, perhaps, than veritable saints and martyrs; are consummate men of business. A man, to be excellent in this way, requires a great knowledge of character, with that exquisite tact which feels unerringly the right moment when to act. A discreet rapidity must pervade all the movements of his thought and action. He must be singularly free from vanity, and is generally found to be an enthusiast who has the art to conceal his enthusiasm.
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We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
