Bessel van der Kolk Quotes
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
Quotes to Explore
To betray, you must first belong.
Kim Philby
Nobody is denying we should investigate and do what we can to prevent gun crime in our cities and towns. But, we should not scapegoat the American gun owner for complicated, cultural problems we are just beginning to understand.
Bob Barr
The Premier League is so difficult.
Pep Guardiola
There's nothing you could do to me, nothing you could take away from me that would make me feel like I wasn't going to be all right.
Linda Perry
4 Non Blondes
In my opinion, the only real asset one has is one's reputation, right? I mean, any company and institution can go belly up at any time. But if you have a good reputation, you know, you can usually find somebody who can - who thinks they can use what you have to offer.
Eric Betzig
I think there's definitely a way to tell a story, to also look at marriages that are working, but find drama from what's challenging them. That's what I think, certainly, 'Parenthood' is kind of about: the unexpected things that come up in your life that challenge you as a man, as a woman, as a husband and a wife, and as a parent.
Jason Katims
I always counsel aspiring novelists that passion is the most important quality for a writer to possess - technique can be taught, but that relentless desire to write has to come from within.
Lisa Kleypas
We have a Boesendorfer piano that I play every day. It keeps my brain and my fingers active.
Anthony Hopkins
Hindi films offer a wider reach. As an industry, it has the capability to merge varied states, languages, and nationalities.
Ram Charan
Run from what's comfortable. Forget safety. Live where you fear to live. Destroy your reputation. Be notorious. I have tried prudent planning long enough. From now on I'll be mad.
Rumi
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
