Bessel van der Kolk Quotes
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
Quotes to Explore
It's very rare, as an actor, to be someplace - to have an address, so to speak.
Yvette Nicole Brown
Anyone who has played the game professionally, you're always taught that the ball is the most important, most precious thing, so when the ball hits the ground, it's always a mad scramble. It's amazing how many times there is a fumble, and the person who recovers it initially doesn't walk away with the ball.
Barry Sanders
One of the best parts of being a writer means that researching all kinds of cool stuff actually counts as work!
Gail Z. Martin
This is the other thing: we make the cost of raising kids higher than it has to be just because we feel they need all this stuff, like gadgets, certain schools, and activities that are nice but aren't really necessary.
Patricia Heaton
Although I have lived in Manhattan since 1992, for the better part of two decades I have remained in blissful oblivion of all matters sportif.
Hamish Bowles
My mom is not trying to live vicariously through me.
Victoria Justice
MWA and The Author's Guild refused to accept me as a member.
M. J. Rose
I spend up to two hours a day on correspondence. Hearing from fans on the Internet and being able to directly respond to the fan base is exciting. You can cut out the middle man like the fan club... before a recent appearance in Tyler, Texas, I had fans reaching out on MySpace offering their lake house, Mavericks tickets. It was amazing.
Josh Henderson
Working with Angela Bassett is by far the best. I've watched and admired her for years. I'm very intrigued by her work. She's so cool. I still call her 'Mom' when I see her.
Lance Gross
In order to prevent chronic discomfort, Whites may learn not to notice.
Beverly Daniel Tatum
Like most things of great worth, knowledge which is of eternal value comes only through personal prayer and pondering. These, joined with fasting and scripture study, will invite impressions and revelations and the whisperings of the Holy Spirit. This provides us with instruction from on high as we learn precept upon precept.
Boyd K. Packer
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
