Bessel van der Kolk Quotes
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Quotes to Explore
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I guess becoming an adult and learning how to survive on your own is exciting.
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Due to my hectic work schedule, I hardly have enough sleep, and my skin tends to look dull. Facial masks are my savior, as it helps to brighten and hydrate my skin.
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The mood in which my book was conceived and executed, was in fact to some extent a passing one.
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Denied anything ardently desired, the individual or state will argue and parley just so long - then, if the impelling motive be sufficiently great, will cast aside every rule and break down every acquired inhibition, plunging viciously after the object wished; all the more fantastically savage because of previous repression.
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Being a woman has only bothered me in climbing trees.
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Americans are more likely to watch a film in their own language. For the rest of the world, it doesn't matter so much.
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The first single I released, 'Anything Goes,' is probably one of the best-written songs I've heard in a long time. It takes somebody knowing who you are. Sometimes writers know who an artist is and what they want to say and how they sing. I will never be opposed to cutting a song if somebody nails my life and what I'm going through.
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I don't eat red meat.
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Movies are a complicated collision of literature, theatre, music and all the visual arts.
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I really love acting, but I also really want to be a historian, so it's really confusing.
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The best thing to do is just leave them alone. Alligators want to be away from you just as much as you want to be away from them.
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I never intended for the Monster Ball to be a religious experience, it just became one.
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It's very rare, as an actor, to be someplace - to have an address, so to speak.
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Anyone who has played the game professionally, you're always taught that the ball is the most important, most precious thing, so when the ball hits the ground, it's always a mad scramble. It's amazing how many times there is a fumble, and the person who recovers it initially doesn't walk away with the ball.
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One of the best parts of being a writer means that researching all kinds of cool stuff actually counts as work!
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This is the other thing: we make the cost of raising kids higher than it has to be just because we feel they need all this stuff, like gadgets, certain schools, and activities that are nice but aren't really necessary.
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Although I have lived in Manhattan since 1992, for the better part of two decades I have remained in blissful oblivion of all matters sportif.
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My mom is not trying to live vicariously through me.
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Working with Angela Bassett is by far the best. I've watched and admired her for years. I'm very intrigued by her work. She's so cool. I still call her 'Mom' when I see her.
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He will never have true friends who is afraid of making enemies.
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I can control my passions and emotions if I can understand their nature.
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Noticing our annoyance, nervousness, or anxiety immediately helps us shift our perspective and opens up new options other than our automatic, habitual reactions.
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Pity is one of the noblest emotions available to human beings; self-pity is possibly the most ignoble . . . . It is an incapacity, a crippling emotional disease that severely distorts our perception of reality . . . a narcotic that leaves its addicts wasted and derelict.
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If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
