Bessel van der Kolk Quotes
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
Quotes to Explore
The best thing to do is just leave them alone. Alligators want to be away from you just as much as you want to be away from them.
Jack Hannah
I never intended for the Monster Ball to be a religious experience, it just became one.
Lady Gaga
It's very rare, as an actor, to be someplace - to have an address, so to speak.
Yvette Nicole Brown
Anyone who has played the game professionally, you're always taught that the ball is the most important, most precious thing, so when the ball hits the ground, it's always a mad scramble. It's amazing how many times there is a fumble, and the person who recovers it initially doesn't walk away with the ball.
Barry Sanders
One of the best parts of being a writer means that researching all kinds of cool stuff actually counts as work!
Gail Z. Martin
This is the other thing: we make the cost of raising kids higher than it has to be just because we feel they need all this stuff, like gadgets, certain schools, and activities that are nice but aren't really necessary.
Patricia Heaton
I am thinking of George Michael's family, friends and fans. He was so loved and I hope he knew it because the sadness today is beyond words. Devastating. What a beautiful voice he had and his music will live on as a testament to his talent. I can't believe he is gone. I hope the Buddha will hold him in his arms. NMRK.
Boy George
Culture Club
When it was announced that Michael Keaton was going to be Batman, everyone was mad. When they announced that Val Kilmer was going to be Batman, everyone was mad. When it was announced that George Clooney was going to be Batman, everyone was mad. When it was announced that Christian Bale was going to be Batman, everyone was mad. And everyone was mad about Ben Affleck. So every single incarnation, people are going to be mad; you just can't do anything about it.
Baron Vaughn
Learn to be difficult when it counts.
Tim Ferriss
He remembered enthusiasm, hope, and a kind of jubilation or exultation. Cheerfulness, yes, and joviality, and the brief gratification of sex. Gladness, too, fullness of heart, appreciation, and many other emotions. But not joy. No, that belonged to simpler minds.
Evan S. Connell
You make do with what you have. As you age you learn even to be happy with what you have.
Haruki Murakami
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
