Bessel van der Kolk Quotes
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.Bessel van der Kolk
Quotes to Explore
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I guess becoming an adult and learning how to survive on your own is exciting.
Maika Monroe -
Due to my hectic work schedule, I hardly have enough sleep, and my skin tends to look dull. Facial masks are my savior, as it helps to brighten and hydrate my skin.
Park Shin-hye -
The mood in which my book was conceived and executed, was in fact to some extent a passing one.
F. H. Bradley -
Being a woman has only bothered me in climbing trees.
Frances Perkins -
Americans are more likely to watch a film in their own language. For the rest of the world, it doesn't matter so much.
Patricia Riggen -
The first single I released, 'Anything Goes,' is probably one of the best-written songs I've heard in a long time. It takes somebody knowing who you are. Sometimes writers know who an artist is and what they want to say and how they sing. I will never be opposed to cutting a song if somebody nails my life and what I'm going through.
Randy Houser
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I don't eat red meat.
Waka Flocka Flame -
I really love acting, but I also really want to be a historian, so it's really confusing.
Yara Shahidi -
I never intended for the Monster Ball to be a religious experience, it just became one.
Lady Gaga -
Anyone who has played the game professionally, you're always taught that the ball is the most important, most precious thing, so when the ball hits the ground, it's always a mad scramble. It's amazing how many times there is a fumble, and the person who recovers it initially doesn't walk away with the ball.
Barry Sanders -
One of the best parts of being a writer means that researching all kinds of cool stuff actually counts as work!
Gail Z. Martin -
This is the other thing: we make the cost of raising kids higher than it has to be just because we feel they need all this stuff, like gadgets, certain schools, and activities that are nice but aren't really necessary.
Patricia Heaton
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Although I have lived in Manhattan since 1992, for the better part of two decades I have remained in blissful oblivion of all matters sportif.
Hamish Bowles -
My mom is not trying to live vicariously through me.
Victoria Justice -
MWA and The Author's Guild refused to accept me as a member.
M. J. Rose -
The minimum wage can play a vital role in lifting hard-working families above the poverty line.
Adam Cohen -
I am hard-pressed to find a successful writer who doesn't have a similar story to mine - transformation through the public library.
Karin Slaughter -
Whether rich people make money or lose money, they get no sympathy from the public.
Gary Ackerman
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There are days when any electrical appliance in the house, including the vacuum cleaner, seems to offer more entertainment possibilities than the television set.
Harriet Van Horne -
The idea of doing a production of 'Carousel' that doesn't feel like it's stuck in the 1950s really intrigues me.
Aaron Lazar -
Every job is good if you do your best and work hard. A man who works hard stinks only to the ones that have nothing to do but smell.
Laura Ingalls Wilder -
Whenever competition is feasible it is, for all its imperfections, superior to regulation as a means of serving the public interest.
Alfred Kahn -
We may learn by practice such things upon earth as shall be of use to us in heaven. Piety, unostentatious piety, is never out of place.
Edwin Hubbell Chapin -
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk