Bessel van der Kolk Quotes
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
Quotes to Explore
I don't really have a type. I don't want to be a cliche. But personality is a big thing for me. You can find cute guys all over. But he's got to have some sort of sense of humor, which is so hard to find in a guy. He's got to be a bit smart.
Zara Larsson
The best thing to do is just leave them alone. Alligators want to be away from you just as much as you want to be away from them.
Jack Hannah
I never intended for the Monster Ball to be a religious experience, it just became one.
Lady Gaga
It's very rare, as an actor, to be someplace - to have an address, so to speak.
Yvette Nicole Brown
Anyone who has played the game professionally, you're always taught that the ball is the most important, most precious thing, so when the ball hits the ground, it's always a mad scramble. It's amazing how many times there is a fumble, and the person who recovers it initially doesn't walk away with the ball.
Barry Sanders
One of the best parts of being a writer means that researching all kinds of cool stuff actually counts as work!
Gail Z. Martin
One might say, for example, that a patient has a kind of St Vitus's dance; a kind of dropsy; a kind of nerve fever; a kind of ague. One would never say, however (to end once and for all the confusion of these names) He has St. Vitus's dance, He has nerve fever, He has dropsy, He has ague, since there simply are not any fixed, unchanging diseases to be known by such names.
Samuel Hahnemann
Those new disciplines are neuroscience, the study of how the brain supports mental processes; developmental psychopathology, the study of the impact of adverse experiences on the development of mind and brain; and interpersonal neurobiology, the study of how our behavior influences the emotions, biology, and mind-sets of those around us.
Bessel van der Kolk
I have been challenged with the fictional languages I have to learn. I wasn't terrible at languages at school - I got an A in French, so I did well enough - but I didn't enjoy them. I'm not even sure if that plays into how well you learn a fictional language!
Nathalie Emmanuel
Pity is one of the noblest emotions available to human beings; self-pity is possibly the most ignoble . . . . It is an incapacity, a crippling emotional disease that severely distorts our perception of reality . . . a narcotic that leaves its addicts wasted and derelict.
Eugene H. Peterson
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
