Bessel van der Kolk Quotes
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
Quotes to Explore
I don't really have a type. I don't want to be a cliche. But personality is a big thing for me. You can find cute guys all over. But he's got to have some sort of sense of humor, which is so hard to find in a guy. He's got to be a bit smart.
Zara Larsson
The best thing to do is just leave them alone. Alligators want to be away from you just as much as you want to be away from them.
Jack Hannah
I never intended for the Monster Ball to be a religious experience, it just became one.
Lady Gaga
It's very rare, as an actor, to be someplace - to have an address, so to speak.
Yvette Nicole Brown
Anyone who has played the game professionally, you're always taught that the ball is the most important, most precious thing, so when the ball hits the ground, it's always a mad scramble. It's amazing how many times there is a fumble, and the person who recovers it initially doesn't walk away with the ball.
Barry Sanders
One of the best parts of being a writer means that researching all kinds of cool stuff actually counts as work!
Gail Z. Martin
A noble soul and real poetic talent are almost always inseparable.
Victor Hugo
I have a large watch collection, and classic watches are especially important to me. I had a silver Rolex, and I actually gave it to my little brother. He wears it every day. He's an actor, so whenever he goes to an audition, he can look down, see it, and it gives him confidence. It was a great thing to pass on.
Nate Berkus
America needed recovery, not revenge. The hate had to be drained and the healing begun.
Gerald Rudolph Ford Jr.
As for me, I am in pursuit of excellence. I have no time to get old.
Will Eisner
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
