Bessel van der Kolk Quotes
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
Quotes to Explore
I don't really have a type. I don't want to be a cliche. But personality is a big thing for me. You can find cute guys all over. But he's got to have some sort of sense of humor, which is so hard to find in a guy. He's got to be a bit smart.
Zara Larsson
The best thing to do is just leave them alone. Alligators want to be away from you just as much as you want to be away from them.
Jack Hannah
I never intended for the Monster Ball to be a religious experience, it just became one.
Lady Gaga
It's very rare, as an actor, to be someplace - to have an address, so to speak.
Yvette Nicole Brown
Anyone who has played the game professionally, you're always taught that the ball is the most important, most precious thing, so when the ball hits the ground, it's always a mad scramble. It's amazing how many times there is a fumble, and the person who recovers it initially doesn't walk away with the ball.
Barry Sanders
One of the best parts of being a writer means that researching all kinds of cool stuff actually counts as work!
Gail Z. Martin
This is the other thing: we make the cost of raising kids higher than it has to be just because we feel they need all this stuff, like gadgets, certain schools, and activities that are nice but aren't really necessary.
Patricia Heaton
CompUSA was a bad decision. We stayed too much with CompUSA, and we stayed too short with Apple.
Carlos Slim
For those of us who spent our careers competing with David Broder, the hardest thing to abide was the inevitable comparison. If someone said Jack Germond - or Jules Witcover or Walter Mears or whoever - 'is a pretty good political reporter,' the default response would be, 'but he's no David Broder.'
Jack Germond
I started off thinking that I just needed one shot to prove myself, but then I realised that I was only going to learn about acting by doing it.
Oscar Isaac
Don't just learn something from every experience, learn something positive.
Allen Neuharth
If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.
Bessel van der Kolk
