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When you go on an extreme diet, your body's self-preservation mechanism responds by burning calories as slowly as possible. Of course, that makes it much more difficult to lose weight.
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Everybody's life is either a warning or an example. You've got to decide what you're gonna be and you have to draw a line in the sand.
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If you're going to solve a weight-loss problem - or smoking problem for that matter - you must address both the psychological and physiological.
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Some people's weight loss is impeded by an impaired thyroid. So I think it's worth testing that at your next physical exam. If it's off, sometimes, that can be caused by excess metals, such as mercury or cadmium. A qualified M.D. can help you cleanse your body of those.
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I think the most important key to quality communication and interaction is developing an interest in the person you`re talking with. Most women know the secret to a quality conversation is to ask quality questions and have a sincere interest in hearing the answers. In fact, the best communicators very often say the least. It`s not the extrovert who dominates the conversation that a client feels most connected with, but rather the individual who shows a real and sincere interest in knowing about the life of the person they`re talking with.
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Tap into people's emotions. We've all been put to sleep by a speaker who just gives the facts. You must tap into people's feelings.
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Decisions decide destiny, there is no action without decision
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You can't raise a happy, more resilient kid if you're not a happy, more resilient adult.
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You could be winning and feel like you're losing because the scorecard you're using is unfair.
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Don't limit your challenges; challenge your limits. Each day we must strive for constant and never ending improvement.
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There are many people who live in what I call 'No-man's Land,' a place where you're not really happy, but you're not unhappy enough to do anything about it. That's a dangerous place. It's a place where people numb themselves to their dreams. It's where they dismiss hope and accept what's in front of them instead of driving toward what they really want in life.
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You could penetrate anybody if you consistently put out love. Some people can't handle it.
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Most people settle for connection, because love's too scary. They don't want to lose that feeling, that super high is too crushing so they settle for the comfort of connection.
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There are a lot of talkers in the world. There are a lot of people who know what’s right and what’s powerful, yet still aren’t producing the results they desire. It’s not enough to talk the talk. You’ve got to walk the talk
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What I really like is changing a life, helping someone change a business, change a family. In the beginning, it was because I was willing to only be paid for a result. I wasn't a therapist; there were no such thing as coaches back then. You had to be a therapist and it had to be paid for by somebody, and I saw what therapists did and I was honestly disturbed by it, because I see people in therapy for five years and I was, like, "This is absurd."
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Ultimately the way to win the game of life, is found in only one thing: Our ability to choose meaning in any life circumstance. Become the master of meaning and you master your life.
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Initiating and going through a divorce with four kids can be a brutal experience, but also a tempering one. It gave me perspective and insight to be able to find the love of my life.
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When people 'succeed' they tend to party, when they 'fail' they tend to ponder.
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Your life changes the moment you make a new, congruent, and committed decision.
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The world we live in is the world we choose to live in, whether consciously or unconsciously. If we choose bliss, that's what we get. If we choose misery, we get that, too.
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The quality of your life is directly related to how much uncertainty you can comfortably handle.
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We all have an emotional home that we keep coming back to. Even if a foundationally angry or sad person has a good job and good family, they return to their emotional home, especially when experiencing life's inevitable setbacks.
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The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
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The way to go from discord to harmony is to go from concentrating on differences to concentrating on similarities.