Al Roker Quotes
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When Courtney's mother and I first separated I tried to be Disney Dad, showering her with gifts, trips and then I snapped out of it. You don't have to try to impress your kids. If they're not getting what they need from you, they will let you know.
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I have one of those Garmin watches, and I'm OCD about downloading my runs no matter where I go. I used it on an 18-mile run in Paris, a 12-miler in the mountains of Montana, a couple of runs in the Bahamas. Wherever I am, I try to run. That's what's so great about it.
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Never give up your day job. I do all sorts of things, but at the end of the day, it all boils down to 'The Today Show,' and I love doing this thing, and they will have to blow me out of here with dynamite before I leave.
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When I was in Greenough, Montana, I came across a bear cub. I was off this path, and I thought, If there's a bear cub, that means there's a mother bear somewhere nearby. So I doubled back. If I'd kept going, I'm sure they would have eventually found my sneakers, and that's about it.
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Never say 'no' to pie. No matter what, wherever you are, diet-wise or whatever, you know what? You can always have a small piece of pie, and I like pie. I don't know anybody who doesn't like pie. If somebody doesn't like pie, I don't trust them. I'll bet you Vladimir Putin doesn't like pie.
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I think dads let babies take more of a risk, maybe bounce off a bed more or jump off a couch or do more risk-taking things.
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There is no quick fix. At the end of the day, you still have to do the work to maintain your weight. It can't be a diet. You have to change your life.
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I try to get in two runs during the week, after the 'Today' show, probably around 1 or 2 o'clock, Tuesday, Thursday. Then Saturday or Sunday, I do my longer runs and try to do it in the morning.
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I always did the cooking at home, and we always tried for balance. We've been vigilant about how and what our kids eat. For example, my son would just as soon go for the grapes as he would the chips... and the chips are baked.
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I don't consider myself a food person. I'm no Bobby Flay. I'm no Emeril or Paula Deen, and I'm certainly not Rachael Ray.
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You can't go wrong with relatively simple comfort food. It's also about ease. Some cook to impress. I cook for people to enjoy the food.
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I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.
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I'm a normal guy. I'm not a chef.
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All middle-income families use carbs to stretch meals, across any ethnic group - whether it's kugel or rice and beans or macaroni and cheese. I remember having pancakes for dinner. But as kids, we thought, 'Breakfast for dinner? This is great.'
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If I was having a bad day, eating was like self-medicating. But if you abuse food, you still have to use that substance that you abuse every day. You have to learn to use it responsibly.
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Truth be told, I didn't want to be on T.V. I was going to be a writer or producer or a director, and at the end of my sophomore year, my department chairman put me up for a job doing weekend weather in Syracuse, New York.
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I used to look at a pint of Haagen-Dazs and call it a serving size.
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People who are overweight don't want unsolicited advice. Guess what. We know we're fat. We live in homes with mirrors.
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You're so focused on this child, you can sometimes forget about you as a couple, and that's just as important.
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My old modus operandi was, if you're going to have a grilled cheese and bacon sandwich, don't have one, have two. If you're going to have vanilla wafers, you have the whole box.
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I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.
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They wrapped her up like a baby burrito to show to Mom. Here were a mother and her daughter and I love them both so much. I couldn't wait for Courtney to come to the hospital so I could have all my women together.
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Tuesday nights are sushi nights, so we go out then.
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A massive state and federal effort, the likes of which we've never seen is going to be needed. We can do it for tsunami victims half a world away. We can do it for our own citizens.