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For years, my Chinese family supported me, but they wanted me to have an arranged marriage, so I ran away and worked as a waitress. It was a tiny salary, but I was so happy; it was the first time I'd accomplished something.
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I hate the Chinese government. If you do not want to embrace North Korean defectors in your country, I understand. But we have a country where we can seek asylum. So please, let us freely pass through. Why are you doing your best to try and catch defectors?
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We considered the Dear Leader our god. That's huge. He's more than our parents. I thought all of the world respected Kim Il Sung. That's why we were bowing to their pictures.
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In communism, we never had any freedom - of movement, of speech, of press. We didn't even make own decisions for our lives, our future. We were human robots.
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My favourite Korean food is delicious black five-layered pork belly, cooked over a charcoal grill. And Jeju chocolate, in citrus fruits and green tea flavour, which is famous throughout Korea.
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North Korean defectors can usually tell when other defectors are lying about their past.
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Hyesan people have money, the most after those in Pyongyang, because it's near the border with China. Illegal smuggling businesses and Chinese trading companies operate there, so people can access outside products.
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When I explain to people what was the situation in North Korea, they think, how can such a country exist? They know North Korea is bad in some vague way, not clearly. But when we explain it, they then wonder how can a whole country be modern-day slaves?
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In North Koreans, the moment we are born, we don't know there's another life existing outside of our country. The regime always told us all the bad things about the outside world, describing America as full of thieves, all human scum, beggars, everyday people dying on the streets and hospitals.
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My family lived under communism their entire lives. When they arrived in South Korea, they didn't even know how to use the bank system and ATM or the subway, nothing.
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Hyeon means sunshine. Seo means good fortune. I chose it so that I would live my life in light and warmth and not return to the shadow.
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North Korea is still my homeland, my country. I suffered on the outside because I was alien, without identity. I was nobody. I was in the worst situation, fighting for everything, to survive.
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Because North Korea was so totally cut off, we didn't hear anything of the outside world. We had only one TV channel, which showed only propaganda, and we believed everything.
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Kindness towards strangers is rare in North Korea. There is a risk to helping others. The state made accusers and informers of us all.
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Staying in China provided me with the opportunity to adjust to life outside of North Korea and to gain a sense of perspective, most importantly, by learning that so much of what I had been taught about my country was a lie.
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The TED talk I gave, that gave me another character I didn't know about. I'm not saying the mind of a hero, but a kind of responsibility. Every word I'm speaking, it's not from myself. I'm speaking for and representing the people of communist North Korea.
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There are people who are destined to embrace endless pain and suffering, and there are people who desire to dream. Everybody dreams, of course. But does anybody desperately want to dream more than the people of North Korea?
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We always had power shortages in the country. I was living right next to the border with China, and it was the only country I could compare to my own. When I looked across the river, it was a completely different world - there were no people dying. It looked like a place full of colour, and that's what confused me.
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I don't hate the Chinese. We're brothers, and we share a border. I just hate the government, politicians, policies, not the people.
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Many people - when they think about North Korea and the dictatorship, or the military or nuclear weapons, nuclear missiles, those things - tend to forget ordinary citizens are living there.
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As a child, every North Korean is very happy. We were very happy because we learned horrible things about the outside world, like in America and Japan. We thought they were suffering; that's why we were very happy... but in reality, we were living under fear.
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It was really tiring always pretending to be someone else. Not my life, not my real name, nothing.
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It was very shocking for me to read newspapers that openly criticised the government in South Korea. That is impossible in North Korea and almost impossible in China. I was really impressed, and I became addicted to reading the news and watching the media so I could learn about the world. North Koreans would be stunned if they experienced this.
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I can't be sure of exactly when and how North Korea will change. But I do believe it will happen, hopefully in my mother's lifetime.