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I battled with my weight as a teenager, partly because there wasn't the information or conversation about how to live a healthy lifestyle.
Alison Sweeney -
People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!
Alison Sweeney
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As soon as I made it about being healthy and shifted my focus away from the scale, the weight started to come off. I keep track of my body by how my jeans fit - and how I feel.
Alison Sweeney -
Fitness is not an option. It's part of my job.
Alison Sweeney -
I like Burt's Bees Tinted Lip Balm because I don't need a mirror to reapply. But I definitely treat myself with face lotion - I use La Mer.
Alison Sweeney -
I started running outside when I was at 'Biggest Loser.' Then I got runner's knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine.
Alison Sweeney -
I've met so many fans of daytime television who've watched the shows with their moms and grandmas and feel like they've known the characters their whole lives. It's sad for them to have to say goodbye to their favorite soaps and characters. We don't want that to happen to the 'Days' fans.
Alison Sweeney -
I take issue with those who criticize 'The Biggest Loser' for pushing contestants too hard. The whole point is to push them hard. Otherwise, there's no change.
Alison Sweeney
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If you're sitting in front of the TV, you can't have ice cream. But if you're running around all day, then yeah, you can.
Alison Sweeney -
Kids don't eat fast. They take their time; they talk and laugh. Sometimes it's really annoying, because you're like, 'Come on, it's bedtime!' But try it: You'll fill up before you know it, because it takes 20 minutes for your brain to know your stomach is full.
Alison Sweeney -
I was definitely one of those people who fell for the fat-free cookies and chips that are loaded with sugar and calories.
Alison Sweeney -
I have two beautiful children and my husband. The perfect day for me is just to be with them and have fun. We like simple things, you know.
Alison Sweeney -
It's funny because I'm a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, I'm more comfortable with a natural look. It feels more like me.
Alison Sweeney -
When I was a kid, there was teasing in school. Then when I was a teenager on 'Days of Our Lives,' I certainly experienced hurtful comments from 'fans' of the show.
Alison Sweeney