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Being a mentor and a leader, I've always urged guys, if you're ever allowed to be a free agent, to take advantage of that opportunity.
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If you went and found my draft bio, I wasn't supposed to play left tackle, and I sure as hell wasn't supposed to play it for 12 years.
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If you're a true warrior, competition doesn't scare you. It makes you better.
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As long as I'm here living and breathing, I'm going to be moving.
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It's our country. I have a lot of pride in it and the flag and what that's about and all the people who fought for it.
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As an older lineman, if you start to sit around, you get stiff. You get tired. Things start to set in.
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When you get into these NFL rushers - the power, the speed, the bull rush, and all those kind of things - it's just different than college football.
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No matter what job you have, you're in control of your attitude. That, to me, is my biggest focus every day - being on the energy bus.
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People fought hard for freedoms; they didn't fight hard for one mentality. If you really talk about what the country was founded on and what those people are protecting who went to war and fought these wars and give us our freedoms and are fighting for our freedoms, I think you have to really ask yourself what is involved in freedom.
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I've always been known for speeding up the tempo. To me, that's just the way you play the game - aggressive. There's no time to rest. You rest on the sidelines.
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There's a lot of veteran players that, honestly, being comfortable where they play is more important. And that's just not me.
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It's cool when the O-line gets the chance to get some notoriety.
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I want the young guys to say, 'How old is this guy that's blocking me every play?'
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The bottom line is the best way to lead is to play well.
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Every team, in some sense, plays dirty. The game of football is dirty.
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You see guys that have been in the league for a long time and have taken that opportunity to not only make their game better but to make the people around them better. And to help them know things that maybe you wish you had known.
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You see some of these guys that lead in sacks every year, but they only play on third down or only play in certain situations.
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As I say, 'Every tackle's nightmare is third and long.'
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To me, it's about always trying to make decisions that reflect my leadership and who I am.
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Mess up and draft somebody at my position, because you are going to sit around and watch him sit the bench. That's always been my mentality. I see it as a challenge.
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Joey Porter is not one of the people I have respect for. His unprofessionalism is ridiculous.
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Most tall golfers don't have a lot of success. You have trouble getting steep on the ball too much. Stance, posture, all those things can be bad.
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I think the way to maximize not just your leadership but your ability to influence your team is whatever you can do that helps the team perform at a really high level.
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Leadership is a position where you want to create the opportunity to inspire people to walk along beside you, not listen to what you say.