Brené Brown Quotes
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The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect.
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In my research, I've interviewed a lot of people who never fit in, who are what you might call 'different': scientists, artists, thinkers. And if you drop down deep into their work and who they are, there is a tremendous amount of self-acceptance.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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As a vulnerability researcher, the greatest barrier I see is our low tolerance for vulnerability. We're almost afraid to be happy. We feel like it's inviting disaster.
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You're imperfect, and you're wired for struggle, but you are worthy of love and belonging.
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There is no innovation and creativity without failure. Period.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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I think our capacity for wholeheartedness can never be greater than our willingness to be broken-hearted. It means engaging with the world from a place of vulnerability and worthiness.
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Anonymous comments? You're not in the arena, man. If you can't say it to me in person in front of my kids, don't say it.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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I love to take, process and share photos - it fills me up.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few.
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The moment someone asks you to do something you don't have the time or inclination to do is fraught with vulnerability.
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One of the things I did when I discovered this huge importance of being vulnerable is very happily moved away from the shame research, because that's such a downer, and people hate that topic. It's not that vulnerability is the upside, but it's better than shame, I guess.
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Vulnerability is basically uncertainty, risk, and emotional exposure.
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I think if you follow anyone home, whether they live in Houston or London, and you sit at their dinner table and talk to them about their mother who has cancer or their child who is struggling in school, and their fears about watching their lives go by, I think we're all the same.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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Live-tweeting your bikini wax is not vulnerability. Nor is posting a blow-by-blow of your divorce . That's an attempt to hot-wire connection. But you can't cheat real connection. It's built up slowly. It's about trust and time.
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You cannot talk about race without talking about privilege. And when people start talking about privilege, they get paralyzed by shame.