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If man reflects on the changes and transformations which follow one another like wave after wave and their rapidity, he will despise everything which is perishable.
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Direct thy attention to what is said. Let thy understanding enter into the things that are doing and the things which do them.
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Look at everything that exists, and observe that it is already in dissolution and change, and as it were putrefaction or dispersion, or that everything is so constituted in nature as to die.
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Be not unwilling in what thou doest, neither selfish nor unadvised nor obstinate; let not over-refinement deck out thy thought; be not wordy nor a busybody.
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The whole contains nothing which is not or its advantage; and all natures indeed have this common principle, but the nature of the universe has this principle besides, that it cannot be compelled even by any external cause to generate anything harmful to itself.
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Art thy not content that thou hast done something conformable to thy nature, and dost thou seek to be paid for it? Just as if the eye demanded recompense for seeing, or the feet for walking. For as these members are formed for a particular purpose... so also is man formed by nature to acts of benevolence.
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And finally remember that nothing harms him who is really a citizen, which does not harm the state; nor yet does anything harm the state which does not harm law order; and of these things which are called misfortunes not one harms law. What then does not harm law does not harm either state or citizen.
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You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that's all even the gods can ask of you. (Hays translation)
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If a man is mistaken, instruct him kindly and show him his error. But if thou art not able, blame thyself, or blame not even thyself.
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Waste not the remnant of thy life in those imaginations touching other folk, whereby thou contributest not to the common weal.
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Another may be more expert in casting throwing his opponent; but he is not more social, nor more modest, nor better disciplined to meet all that happens, nor more considerate with respect to the faults of his neighbors.
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Whatever may happen to thee, it was prepared for thee from all eternity; and the implication of causes was from eternity spinning the thread of thy being, and of that which is incident to it.
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Consider thyself to be dead, and to have completed thy life up to the present time; and live according to nature the remainder which is allowed thee.
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Not to feel exasperated, or defeated, or despondent because your days aren't packed with wise and moral actions. But to get back up when you fail, to celebrate behaving like a human-however imperfectly-and fully embrace the pursuit that you've embarked on. (Hays translation)
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Everywhere and at all times it is in thy power piously to acquiesce in thy present condition, and to behave justly to those who are about thee, and to exert thy skill upon thy present thoughts, that nothing shall steal into them without being well examined.
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Nothing has such power to broaden the mind as the ability to investigate systematically and truly all that comes under thy observation in life.
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Though thou be destined to live three thousand years and as many myriads besides, yet remember that no man loseth other life than that which he liveth, nor liveth other than that which he loseth.
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A horse at the end of the race...A dog when the hunt is over...A bee with its honey stored...And a human being after helping others. They don't make a fuss about it. They just go on to something else, as the vine looks forward to bearing fruit again in season. We should be like that. Acting almost unconsciously. (Hays translation)
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It is not fit that I should give myself pain, for I have never intentionally given pain even to another.
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But that which is useful is the better.
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Mark how fleeting and paltry is the estate of man - yesterday in embryo, tomorrow a mummy or ashes. So for the hairsbreadth of time assigned to thee, live rationally, and part with life cheerfully, as drops the ripe olive, extolling the season that bore it and the tree that matured it.
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Nothing can come out of nothing, any more than a thing can go back to nothing.
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Live with the gods.
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A man should be upright, not kept upright.