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Los Angeles was great fun because it was the polar opposite of Moscow in 1980. It was sunny and bright, lots of colours around, whereas Moscow was dark and oppressive.
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Having the ambition of becoming Olympic champion is a whole different ambition from wanting to be the greatest.
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The stopwatch doesn't lie. The tape measure doesn't lie.
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I don't even have my own computer.
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You can be an Olympic champion in 9.5 secs, but to be the greatest, there's more to it. It takes a bit of forethought and a lot of mental application.
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But if kids take up things like hockey and football they will go back to it.
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Sport fosters many things that are good; teamwork and leadership.
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I have the mentality of a winner. I first went to the Olympic Games when I was 17, three weeks after my O-levels, and I remember sitting in a dining-hall filled with the world's best athletes.
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Kids are starting at such a low base rate in terms of fitness that it's taking them years to catch up to where people like me started from. Every little bit is making it more difficult for kids to succeed on a world stage.
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If you work hard in real life, people tend to get in your way - either from inertia or prejudice - and they stop you achieving things. It's the worst thing about real life compared with sports, where you generally get what you deserve: if you're the fastest guy, you win; there are no other games being played.
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If you're not in it you can't win it.
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In my heart of hearts my motivation would always have been to be the best, and I think that athletics is probably what I was built for.
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I tend to eat vegetables only when I'm with the kids and the rest of the time, I'm a bit slack. But, I am weight-conscious, so I concentrate on avoiding junk food.
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There were only ever two black kids at my school. I never considered myself to be 'a black kid'. I was who I was. Which isn't to say things haven't happened to me that wouldn't have happened if I wasn't black.
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I did not want to be the best black man of the year; I wanted to be the best man of the year.
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I am only about winning and getting better.
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Athletes these days are too robotic. People like to see performances filled with emotion. In my career I tried to be amusing, to differentiate myself from the other champions.
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The decathlon takes so long to learn that people who are good athletes don't want to go back to the beginning again.
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There's no day when I don't think it would be great to be 25 years old and have the Olympics coming in less than 300 days - and be the best in the world. I can't think of anything so motivating.
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Ever since I was a kid, whatever situation I was presented with, I always made the most of it.
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When you're walking into the stadium, you just say to yourself, 'the 100m is the same anywhere, the shot put is the same weight anywhere.'
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I wouldn't swap the era I competed in for anything, not a day of it. I started out as an amateur, and people like myself, Seb Coe, Steve Ovett, Steve Cram, Tessa Sanderson and the rest did it for the glory of winning medals for our country.
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Kids have been let down by adults - we've tried to give them too much, we've tried not to impose discipline. We've tried to make their lives easier and, in doing so, we've taken something away from them. Kids like boundaries, they also like to be pushed, need to learn what failure is all about, need guidance.
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People tend to like an athlete's performance, but if you don't get a feeling for the individual, you're not very emotive about them.