Neal Barnard Quotes
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The important thing is that while heroin and cocaine and tobacco and every drug and junk food cause dopamine release, there are healthier ways that you can put this into your life. And the three big ones are intimacy ... physical activity ... and the third thing is music.
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Meat consumption is just as dangerous to public health as tobacco use... It's time we looked into holding the meat producers and fast-food outlets legally accountable.
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Music is the exact opposite of anxiety. It's there to relieve anxiety, to calm you down. And to just get the noise out of your biological system. So that, it's not going to make your immune system stronger than normal. What it does, in my view, is allow your immune system to work with the full force of normality.
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A vegan diet takes care of most of what we need to do. But you'll also want to minimize the use of oils generally, because while olive oil and other vegetable oils are better for your heart than chicken fat, they are as fattening as animal fats.
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Chimpanzees will eat a little bit of meat. But, they never eat dairy products, and no other animal would do that.
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To give a child animal products is a form of child abuse.
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I think we have to do everything that's useful. We're doctors. Our job is to tell the truth. And it doesn't have to be embellished in any way.
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The dangers of eating animal products occur after the age of reproduction. If people developed cardiovascular disease that was fatal by the age of twelve or thirteen, eating animals would have died out long ago. You get it after you've already reproduced.
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I think herd mentality is a good thing overall. Because if every sheep had to figure out the velocity of the wolf and their personal risk, that would take forever.
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I have been following a vegan diet now since the 1980s, and find it not only healthier, but also much more attractive than the chunks of meat that were on my plate as a child.
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A vegan diet takes care of most of what we need to do.
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I am always struck by how difficult it is for people to see how much cruelty they are bringing not only upon animals but upon themselves and their loved ones and other people, how much we are screwing up the planet, how much we are hurting our own health, how hard it is to change all that, how eager people are to make a buck at everybody else's expense - all those things are discouraging.
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The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.
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In my own life, I decided to leave meat off my plate in medical school, but was a bit slow to realise that dairy products and eggs are not health foods either.