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Some wedges are great but you can look like your feet are encased in cement.
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Give it your best shot, have a good time and if it doesn't work at least you tried!
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Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.
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I feel there should have been some recognition of the Spice Girls at this year's 25th anniversary. We flew the flag for Britain around the globe in the 1990s and we achieved a hell of a lot.
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I don't think the Spice Girls are celebrated as much as they should be. We championed British pop worldwide. We toured everywhere to sell-out crowds and I think there should have been a reflection of that at February's Brit's anniversary.
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Love me or hate me, Scary Spice is back.
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Someone taught me how to eat properly. Learning from others is important when it's not working for yourself.
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I've always been pretty independent, no matter what situation: good, bad, ugly, happy, sad. I dig deep, and I get over it.
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More than anyone, I am aware of the preconceptions. I was a Spice Girl. I'm married to a footballer.
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I like doing accents. One of my friends works in hotel reservations and I'll ring her up and complain about the suite. Sometimes I get her.
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I have been wearing black, which was a reaction to the Ginger thing. But now I have hopes and I can be anything. Tomorrow I might be naked with a feather boa, who knows?
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Drink whatever you like, just so long as it coordinates with your nail varnish.
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I don't have any pressure on myself. I don't have a big record label backing me. I'm doing it all myself.
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You've gotta be business savvy really, or else you get the piss taken out of you.
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Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action.
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Fame is not like a jacket. You can't put it on and then take it off.
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I have no intention of ever working with the Spice girls again.
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I don't want to be daft and say I had some spiritual awakening or something, but I really did come of age in Los Angeles, where we recorded the album. I had my own little house and my own little circle and I really got to feel how the city ticks.
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When somebody says something as a joke, the British press take things and twist them.
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I represent the mixed race community, which I think gets left out a lot. I always describe myself as being mixed race.
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For me reading was always the great escape without getting your fingers burnt.
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The British press have written some nasty and spiteful things about the way I look which used to affect me quite badly when it was new to me but luckily, I've learned to ignore the comments. why do they even care about how I look?
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Step by step, the road is long, but at the end you can touch a star.
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I’m a gay man in a woman’s body.