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I swear in real life-probably too much-though I don't swear in front of my gran. We adapt to every situation.
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Being mean about other people isn't on my radar.
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I've always been pretty independent, no matter what situation: good, bad, ugly, happy, sad. I dig deep, and I get over it.
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I've always made my own clothes since I was a little girl. I was a terrible sewer, but I was always cutting and customising.
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Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.
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Being a celebrity, you can remain a child for ever, almost. You get away with more; you can get too pampered and it's not healthy.
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It's about labeling. For me feminism is bra-burning lesbianism. It's very unglamorous. I'd like to see it rebranded. We need to see a celebration of our femininity and softness.
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Breastfeeding is amazing; you can actually feel your stomach shrink with every feed.
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I love shopping, especially food shopping.
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Being in this band the Spice Girls is like having four (three now) older sisters. They all look after me and I couldn't dream of leaving them.
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I have always wanted a solo career, deep in the darkest pit of myself, but I didn't dare admit it to myself even. It took me a long time to confront my fears.
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I don't have a nanny or a housekeeper, and I only have a cleaner for one hour each week. I finish work and go home. I cook the dinner. I run into Tesco and do the housework in the evening.
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Some things weren't designed to understand.
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I represent the mixed race community, which I think gets left out a lot. I always describe myself as being mixed race.
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I’m smiling on the inside. I feel I have a responsibility to the fashion community.
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When somebody says something as a joke, the British press take things and twist them.
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Give it your best shot, have a good time and if it doesn't work at least you tried!
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Wearing short skirts while dancing to a manic routine without showing your knickers or looking indecent is a talent, as far as I'm concerned.
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I was very obsessed. I mean, I could tell you the fat content and the calorie content in absolutely anything.
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I never take anything for granted. I think it's very cool to still get excited about things. I get as excited now as I ever did when I get a chauffeur driven car pick me up and I stay in a fantastic hotel or get to fly in a private plane. I never want to get blasé.
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I have no intention of ever working with the Spice girls again.
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The British press have written some nasty and spiteful things about the way I look which used to affect me quite badly when it was new to me but luckily, I've learned to ignore the comments. why do they even care about how I look?
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I feel there should have been some recognition of the Spice Girls at this year's 25th anniversary. We flew the flag for Britain around the globe in the 1990s and we achieved a hell of a lot.
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No one can take away the days that we conquered.