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I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.
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I like doing accents. One of my friends works in hotel reservations and I'll ring her up and complain about the suite. Sometimes I get her.
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Some things weren't designed to understand.
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Running strips you and works your core, mixing it up with different exercises so your body doesn't get used to one thing, so you can really get intense with your workout. I never like to stick to one thing; otherwise, you don't really see that many results.
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I don't think the Spice Girls are celebrated as much as they should be. We championed British pop worldwide. We toured everywhere to sell-out crowds and I think there should have been a reflection of that at February's Brit's anniversary.
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A lot of people have been quite surprised with the stuff that I'm doing on my own, which shocks me because I've always known what I wanted to do. But people have only seen me with the Spice Girls, so I suppose it's not that surprising.
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Love me or hate me, Scary Spice is back.
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Give it your best shot, have a good time and if it doesn't work at least you tried!
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When somebody says something as a joke, the British press take things and twist them.
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Some wedges are great but you can look like your feet are encased in cement.
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Whether I was dancing around the house with headphones on or on stage with the Spice Girls... I learned firsthand that dancing was the key to shedding off the pounds and keeping them off.
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I have been wearing black, which was a reaction to the Ginger thing. But now I have hopes and I can be anything. Tomorrow I might be naked with a feather boa, who knows?
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I've always been pretty independent, no matter what situation: good, bad, ugly, happy, sad. I dig deep, and I get over it.
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I feel there should have been some recognition of the Spice Girls at this year's 25th anniversary. We flew the flag for Britain around the globe in the 1990s and we achieved a hell of a lot.
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I have no intention of ever working with the Spice girls again.
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More than anyone, I am aware of the preconceptions. I was a Spice Girl. I'm married to a footballer.
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You've gotta be business savvy really, or else you get the piss taken out of you.
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Drink whatever you like, just so long as it coordinates with your nail varnish.
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For me reading was always the great escape without getting your fingers burnt.
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I don't want to hurt anybody or be offensive. But I don't want to not be me.
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I spent the whole summer with my boobs out, breastfeeding. I loved it. It was heaven.
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I was so afraid of upsetting people, and not being liked for saying something that was not to everyone's taste.
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Fame is not like a jacket. You can't put it on and then take it off.
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Hold on to your knickers, girls!