Mindfulness Quotes
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Mindfulness, though so highly praised and capable of such great achievements, is not at all a "mystical" state, beyond the ken and reach of the average person. It is, on the contrary, something quite simple and common, and very familiar to us.
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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
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Mindfulness is natural when you do not need to think about minor daily problems like making a living!
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I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
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There's something about Saint Francis's approach to life, zero expectations but pleasant surprise. In a lot of ways he was a really conflicted person. Some people would say he's masochistic . I don't really know, but I've always loved his reverence and his mindfulness.
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This Ariyan Eightfold Path, that is to say: Right view, right aim, right speech, right action, right living, right effort, right mindfulness, right contemplation.
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You end up making a home in every place you're at, in a small way. In any way you can find a kind of mindfulness.
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Life is a collection of moments. Mindfulness is beautification of the moments.
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Mindfulness is a mental activity that in due course eliminates all suffering.
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For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place to resist it.
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Living with bipolar, schizophrenia or any other mental condition takes a recognition that one has a chronic condition that needs managing. The management can be through pharmaceutical intervention, talk therapy, mindfulness programmes, diet and exercise changes, all kinds of things.
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Mindfulness of the body leads to nirvana.
