Mindfulness Quotes
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One of the great things about children is that they have no other concern than to be simply interested in things. It is considered by some the height of mindfulness to approach the world afresh like a child.
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In mindfulness, breath can not play as not only reference point but point of view.
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I came to the conclusion then that "continual mindfulness". . . must mean, not a sergeantmajor-like drilling of thoughts, but a continual readiness to accept whatever came.
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Right mindfulness does not simply mean being aware; it is like creating a work of art. You can therefore trust what you are doing; you are not threatened by anything. You have room to dance in the space, and this makes it a creative situation. The space is open to you.
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I loved science, and when I discovered Buddhist meditative practices and martial arts, I was able to bridge those ways of knowing the world into my own unique way. From that grew the Mindfulness-Based Stress Reduction (MBSR) program, which became my karmic assignment.
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Buddhist mindfulness is about the present, but I also think it's about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.
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Mindfulness was experienced as not holding onto the past, the future, or 'nowness:' but relaxing into the immediacy of whatever was happening.
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It takes a little bit of mindfulness and a little bit of attention to others to be a good listener, which helps cultivate emotional nurturing and engagement.
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We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.
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I think I approach pressure by having discipline and learning to be calm in everyday life. I do this with a daily mindfulness practice and commitment.
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I think the greatest gift we can give our children is the experience of deep quiet. If we don't help our children cultivate contemplation, reflection, prayer, meditation, or whatever other practice of mindfulness, then they're likely to be completely spun out of their center by the time they're in grade school.
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Mindfulness does not mean pushing oneself toward something or hanging on to something. It means allowing oneself to be there in the very moment of what is happening in the living process - and then letting go.
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No one teaches mindfulness better than Thich Nhat Hanh.
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Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It takes effort and training to exercise introspection and mindfulness.
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I try to practice mindfulness at all times, including the times where I'm nervous and I'm stressed.
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Mindfulness is the cure for everything; the essence of being alive.
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Disassociating, mindfulness, transcendence-whatever the label-it's a sort of loophole in our contract with reality, a form of self-rescue.
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We have limited time in our life, therefore we should try to teach ourselves, not to teach others. We should conquer ourselves, rather than conquer others. Whether coming or going, standing, sitting or lying down, our mind should be focused in this way. If we practise like this and develop mindfulness continuously, wisdom arises quickly and this is a fast way of practice.
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Mindfulness is natural when you do not need to think about minor daily problems like making a living!
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If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
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Life is a collection of moments. Mindfulness is beautification of the moments.
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There's something about Saint Francis's approach to life, zero expectations but pleasant surprise. In a lot of ways he was a really conflicted person. Some people would say he's masochistic . I don't really know, but I've always loved his reverence and his mindfulness.
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Whatever forms of meditation you practice, the most important point is to apply mindfulness continuously, and make a sustained effort. It is unrealistic to expect results from meditation within a short period of time. What is required is continuous sustained effort.
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For me mindfulness is like building a house, so the next time the tsunami that is depression comes I'll have a structure in place to resist it.
