My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.
What Sri Chinmoy has done in his weightlifting is an absolute miracle. He is a man of unique strength, a spiritual man exemplifying mind over matter. He is not merely lifting a dumbbell – he is trying to lift the attitude of the world.
If you must use dumbbells for daily training, use heavy ones with fewer repetitions rather than light bells with numerous repetitions.
If you don't own traditional dumbbells, you can also use soup cans or bottles of water.
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