Ian K. Smith Quotes
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Quotes to Explore
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My inspiration for writing is all the wonderful books that I read as a child and that I still read. I think that for those of us who write, when we find a wonderful book written by someone else, we don't really get jealous, we get inspired, and that's kind of the mark of what a good writer is.
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Justice is never given; it is exacted.
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I shouldn't say this, but I always love the sidekicks. I want to do a leading-lady role in a film - absolutely. But I find that a lot of times I get attracted to the sidekick role. They stand out a little more because they're quirkier, they're funnier, they're crazier.
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I write fast. But it takes me a while to get going. It's very important for me to see my whole plot. I have to see the end first because I like a surprise in the end. Which is why I let characters and plot gestate in my mind.
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A world free of nuclear weapons will be safer and more prosperous.
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In America the young are always ready to give to those who are older than themselves the full benefits of their inexperience.
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A great painting is a great painting.
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Many people focus on my power and talk about my power, but I have many more qualities in the ring. I like to surprise everyone.
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I'm kind of a private person.
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I am a pop culture person. And car people have clearly contributed to pop culture, which is how I knew about purple French tail lights and 30-inch fins without exactly knowing what they were.
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I think the attraction to Israeli women stems from the fact that we're exotic and the fact that there are many talented and beautiful women in Israel. I think that there is also greater awareness of Israel than before in the movie industry.
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I went from buying my own condominium and a car for myself when I was 17 on 'The Facts of Life' to not being able to pay my rent. I was at the unemployment office all the time. I had to sell my record collection just to make ends meet. And then I started getting these voice-over jobs.
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I want my son to become aware that he is in charge of the choices he makes, and it's good to make thoughtful, good choices.
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We must continue research into new forms of energy and into more efficient use of existing energy sources.
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The entire making of 'Within and Without' was a series of experiments and trial by error. When I started writing, I didn't have a strong idea of what the record was going to end up like.
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People who live in a glass house have to answer the door.
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I've often thought the Bible should have a disclaimer in the front saying, 'This is fiction.'
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People don't want to pay 8 or 9 dollars to go see a problem that they have in their life, on screen. They pay to get away from that. That's why they watch soap operas.
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In the midst of fighting there is no place for public debate.
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Unless a Western's made money - doesn't matter who made the money, doesn't matter what the subject is - if the last one didn't make any money, you can't make another one for a four-year period. Westerns more than any genre.
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There's not an awful lot that embarrasses me. I'm the kind of actress that absolutely believes in exposing myself.
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When I became a mature woman, I put both feet firmly on the side of maturity.
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I will make action movies, I think, for a few more years, another five years.
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The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.