Matthew Walker Quotes
Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.

Quotes to Explore
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By the time I got to Northwestern University in 1930, I was a football bum more interested in being an All-Star player and signing on with a pro team than going after a newspaper job.
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I take care of my flowers and my cats. And enjoy food. And that's living.
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Writers have an opinion about the world and offer arguments about the world. They should offer contemplation.
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As a kid growing up - I can see now - it didn't matter what I did, as long as it was something I could be really good at. Cycling just happened to be the opportunity that came along.
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I just fell into the job as a fashion editor at a teen magazine. I was there for two years, and I left there as a senior fashion editor at the age of 25.
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Once I discovered how important writing music was to me and just what a huge weight it lifted off of me, I knew that it was going to be the biggest part of my life, the biggest love of my life, the biggest thing in my life.
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I think people turn to poetry more often than they think they do, or encounter it in more ways than they think that they do. I think we forget the places that we encounter it, say, in songs or in other little bits and pieces of things that we may have remembered from childhood.
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Tell people you're a Canadian or a Kiwi when you travel and they'll adore you.
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By channeling my inner heiress, I created a new opportunity for young heiresses.
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I don't like books that play to the gallery, but I've become more concerned with telling a story as clearly and engagingly as I can.
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Every child should at least grow up in family rather than without one.
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Television shows and movies that are all white, I can't watch them. They totally alienate me.
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The promotion of family continuity and stability is a legitimate state interest.
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All kids are selfish. I wanted to do homework and do my thing and call my agent. My mother's needs weren't in my mind at that moment.
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Moderate doesn't mean that you're a wimp - far from it. It means that you've chosen a path because you believe that's the only way for global harmony and peace.
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I guess my main influences are Jesus, rock 'n' roll and ex-wives. In that order.
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I entered the industry at very young age, and I was like any normal girl at the age of 17 or 18. At that age, most girls are a little plump.
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In a strange way, I'm way more comfortable onstage than anywhere else.
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Delay is the enemy of progress.
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Those who speak up, those who use their connections, are more likely to succeed than those who sit and wait.
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Her voice trembled. "I’m so glad you’re mine. I won’t ever let you go." This time, it was Kaleb who said, "I know," devastated at being so wanted. "You are just a little possessive."
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I was raised in a very humble environment, and I was always taught to be humble to the things that are happening in my life because they're blessings. They're blessings in every way. Whether you're able to help someone get through a tough time in their life through your music or through comedy, or whatever it is, you're just a channel.
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Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.