Matthew Walker Quotes
Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.

Quotes to Explore
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By the time I got to Northwestern University in 1930, I was a football bum more interested in being an All-Star player and signing on with a pro team than going after a newspaper job.
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I take care of my flowers and my cats. And enjoy food. And that's living.
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Writers have an opinion about the world and offer arguments about the world. They should offer contemplation.
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As a kid growing up - I can see now - it didn't matter what I did, as long as it was something I could be really good at. Cycling just happened to be the opportunity that came along.
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I just fell into the job as a fashion editor at a teen magazine. I was there for two years, and I left there as a senior fashion editor at the age of 25.
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Once I discovered how important writing music was to me and just what a huge weight it lifted off of me, I knew that it was going to be the biggest part of my life, the biggest love of my life, the biggest thing in my life.
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I think people turn to poetry more often than they think they do, or encounter it in more ways than they think that they do. I think we forget the places that we encounter it, say, in songs or in other little bits and pieces of things that we may have remembered from childhood.
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Tell people you're a Canadian or a Kiwi when you travel and they'll adore you.
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By channeling my inner heiress, I created a new opportunity for young heiresses.
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I don't like books that play to the gallery, but I've become more concerned with telling a story as clearly and engagingly as I can.
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Every child should at least grow up in family rather than without one.
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Television shows and movies that are all white, I can't watch them. They totally alienate me.
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The promotion of family continuity and stability is a legitimate state interest.
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All kids are selfish. I wanted to do homework and do my thing and call my agent. My mother's needs weren't in my mind at that moment.
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Moderate doesn't mean that you're a wimp - far from it. It means that you've chosen a path because you believe that's the only way for global harmony and peace.
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I guess my main influences are Jesus, rock 'n' roll and ex-wives. In that order.
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I entered the industry at very young age, and I was like any normal girl at the age of 17 or 18. At that age, most girls are a little plump.
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In a strange way, I'm way more comfortable onstage than anywhere else.
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I don't think it's a bad thing to go out there and challenge yourself as an actor.
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You can't run a company simply by the numbers. So if you're going to bet on someone, you bet on someone you want to be in business with for a long time.
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If I go into the place in myself that is love, and you go into the place in yourself that is love, we are together in love. Then you and I are truly in love, the state of being love. That's the entrance to Oneness. That's the space I entered when I met my guru.
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There's a finite amount of time on this planet for each of us. Sometimes, the only way we figure out how to deal with that reality - knowing that there will be an end to every story, and you don't know how many chapters are left in your book - is by living in denial.
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A director will always tell you, when you go in to do a scene, 'You go as big as you want, and I'll tell you when to come down.' And I found that on 'Shameless,' you can't follow that rule because they will never tell you to come down. So, I've had to find my own balance with when it makes sense to get this upset or angry.
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Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.