Matthew Walker Quotes
Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.

Quotes to Explore
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By the time I got to Northwestern University in 1930, I was a football bum more interested in being an All-Star player and signing on with a pro team than going after a newspaper job.
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I take care of my flowers and my cats. And enjoy food. And that's living.
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Writers have an opinion about the world and offer arguments about the world. They should offer contemplation.
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As a kid growing up - I can see now - it didn't matter what I did, as long as it was something I could be really good at. Cycling just happened to be the opportunity that came along.
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I just fell into the job as a fashion editor at a teen magazine. I was there for two years, and I left there as a senior fashion editor at the age of 25.
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Once I discovered how important writing music was to me and just what a huge weight it lifted off of me, I knew that it was going to be the biggest part of my life, the biggest love of my life, the biggest thing in my life.
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I think people turn to poetry more often than they think they do, or encounter it in more ways than they think that they do. I think we forget the places that we encounter it, say, in songs or in other little bits and pieces of things that we may have remembered from childhood.
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Tell people you're a Canadian or a Kiwi when you travel and they'll adore you.
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By channeling my inner heiress, I created a new opportunity for young heiresses.
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I don't like books that play to the gallery, but I've become more concerned with telling a story as clearly and engagingly as I can.
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Every child should at least grow up in family rather than without one.
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Television shows and movies that are all white, I can't watch them. They totally alienate me.
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The promotion of family continuity and stability is a legitimate state interest.
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All kids are selfish. I wanted to do homework and do my thing and call my agent. My mother's needs weren't in my mind at that moment.
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Moderate doesn't mean that you're a wimp - far from it. It means that you've chosen a path because you believe that's the only way for global harmony and peace.
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I guess my main influences are Jesus, rock 'n' roll and ex-wives. In that order.
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I entered the industry at very young age, and I was like any normal girl at the age of 17 or 18. At that age, most girls are a little plump.
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In a strange way, I'm way more comfortable onstage than anywhere else.
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Not all lies are harmful. Sometimes we're willing participants in deception for the sake of social dignity, maybe to keep a secret that should be kept secret, secret. We say, 'Nice song.' 'Honey, you don't look fat in that, no.'
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Though builders may build, in the main they follow the plans of architects. Teachers teach, but they must have a text. Politicians govern, but only upon the flow of commentary that raises them up or casts them down.
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Spreading my love and extending my hand is what life's all about.
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I was brought up Catholic, and my family is still very religious.
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But what is the good of friendship if one cannot say exactly what one means? Anybody can say charming things and try to please and to flatter, but a true friend always says unpleasant things, and does not mind giving pain. Indeed, if he is a really true friend he prefers it, for he knows that then he is doing good.
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Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.