Matthew Walker Quotes
Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.

Quotes to Explore
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By the time I got to Northwestern University in 1930, I was a football bum more interested in being an All-Star player and signing on with a pro team than going after a newspaper job.
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I take care of my flowers and my cats. And enjoy food. And that's living.
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Writers have an opinion about the world and offer arguments about the world. They should offer contemplation.
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As a kid growing up - I can see now - it didn't matter what I did, as long as it was something I could be really good at. Cycling just happened to be the opportunity that came along.
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I just fell into the job as a fashion editor at a teen magazine. I was there for two years, and I left there as a senior fashion editor at the age of 25.
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Once I discovered how important writing music was to me and just what a huge weight it lifted off of me, I knew that it was going to be the biggest part of my life, the biggest love of my life, the biggest thing in my life.
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I think people turn to poetry more often than they think they do, or encounter it in more ways than they think that they do. I think we forget the places that we encounter it, say, in songs or in other little bits and pieces of things that we may have remembered from childhood.
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Tell people you're a Canadian or a Kiwi when you travel and they'll adore you.
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By channeling my inner heiress, I created a new opportunity for young heiresses.
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I don't like books that play to the gallery, but I've become more concerned with telling a story as clearly and engagingly as I can.
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Television shows and movies that are all white, I can't watch them. They totally alienate me.
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The promotion of family continuity and stability is a legitimate state interest.
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All kids are selfish. I wanted to do homework and do my thing and call my agent. My mother's needs weren't in my mind at that moment.
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Moderate doesn't mean that you're a wimp - far from it. It means that you've chosen a path because you believe that's the only way for global harmony and peace.
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I guess my main influences are Jesus, rock 'n' roll and ex-wives. In that order.
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I entered the industry at very young age, and I was like any normal girl at the age of 17 or 18. At that age, most girls are a little plump.
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In a strange way, I'm way more comfortable onstage than anywhere else.
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Enjoy every sandwich.
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I took my archery lessons. It was really fun to learn something new.
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I love cookbooks for completely different reasons. I love 'The Harry's Bar Cookbook' and Marco-Pierre White's 'White Heat' for their feel. For pure learning, Gray Kunz wrote a great cookbook, 'The Elements of Taste', published in 2001. The first time I read Charlie Trotter's, the Chicago chef's first cookbook, I was blown away.
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I am extremely angry, and I have no problems with saying that. You know, there comes a time when it’s all right to be angry. That’s how I feel. And I’m sure that the people that you see, no matter what you think about what they’re doing, and no matter how we would not like to see that kind of violence, you can understand the anger.
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There is plenty of time for Republicans to have a Macaca moment. But right now, as of October 17, 2014, the Republican Senate candidates have performed better than they have in years. For the moment, today, as you read this, the Democratic candidates are the jokes.
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Drawing is not only a way to come up with pictures: drawing is a way to educate your eye to understand visual information, organizing it into a more hierarchical way, a more economical way. When you see something, if you draw often and frequently, you examine a room very differently.
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Regularity is a key: going to bed at the same time, waking up at the same time no matter what. But I think, also, it's not just about quantity - that's what we've been discovering. It's also about quality.