Matthew Walker Quotes
We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.

Quotes to Explore
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I would happily have done any of the 'Bourne Identity' sequels. There are good sequels, but I'm not good at making them.
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Mundra Port remains committed towards setting up of world-class port infrastructure and facilities in India.
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You had to go to a different part of town from where I was to get Muddy Waters singles. I had him on singles.
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I was never the pretty girl at school. I'm tiny and mixed-race. I grew up in a white area. I was always the loner.
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I worry that my daughters are too taken care of.
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I know what I look like - a weird, sad clown puppet. I'm fine with that.
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As an actor, you're always worried about getting stuck on a show that's not good because working actors need the paycheck. So being cast on a regular procedural, where everything gets wrapped up by the end of the episode, was always a fear of mine because that doesn't really test you as an actor.
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These days, with 'American Idol' and all the other reality shows, young people become famous overnight, and that can be very difficult to handle, the way photographers follow you around and study your every move.
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Hungary is, in a word, in a state of WAR against the Hapsburg dynasty, a war of legitimate defence, by which alone it can ever regain independence and freedom.
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The best servants of the people, like the best valets, must whisper unpleasant truths in the master's ear. It is the court fool, not the foolish courtier, whom the king can least afford to lose.
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It would be a foolish high representative who worked that way.
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I have been a Republican, and I've worked in Republican circles for so long, and I know that there are really smart, good policy ideas that are grounded in conservative ideology that could be persuasive for women, especially in an election where no one was really excited about either candidate.
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Most importantly, nothing has happened to change my conviction that freedom and the love of liberty remain the essential defining attributes of our national character as a people.
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While day by day the overzealous student stores up facts for future use, he who has learned to trust nature finds need for ever fewer external directions. He will discard formula after formula, until he reaches the conclusion: Let nature take its course.
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Some people think electronic music is cold, but I think that has more to do with the people listening than the actual music itself.
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Because the GIs were sent massively to South Vietnam, maybe it's a good idea to have a broadcast for them.
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We're so busy broadcasting our latest cultural disdain that we scantly notice anything we enjoy. 'Oh man, this Rebecca Black kid is terrible! Let's laugh at her!' has become more culturally relevant than, 'I really love this new Bilal record.'
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Russia and China completely disagree with the international order that was established after World War II, and they're trying to take it apart right before our eyes.
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One of the things that we can say with confidence is that we will have much lighter, much stronger materials, and this will reduce the cost of air flight, and the cost of rockets.
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Weird Al was something that kids would listen to. It's funny, super funny, smart. It's just kind of jokey. I remember hearing 'Smells Like Nirvana' before hearing 'Smells Like Teen Spirit.' That's how it really worked. I think it's just such a cool thing how he introduced us to so many cool bands. Even Queen - 'Another One Rides the Bus.'
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The issue of terrorism must be dealt with firmly. We must work very hard to avoid loss of life. We must work very hard to avoid civilian casualties. And those terrorists and Baathists are holding the people of Fallujah hostage. We must release the hostages.
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Starting probably with Janeane Garofalo and that era of stand-up ladies who were starting to be more brainy and strong and clever, guys started noticing those girls as sexy smart. I always called it smarxy.
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I used to have a silk dressing gown an uncle bought in Japan and when I came downstairs in it, my dad used to call me Davinia. There was never embarrassment about that kind of thing. My sister used to dress me up a lot. She thought I was a little doll.
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We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.