Jillian Michaels Quotes
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I'm not sympathetic. I have zero sympathy. I understand about emotional eating, I understand how painful the process can be, but I also understand that change is possible.
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My partner loves gardening and beekeeping and chickens and all that stuff.
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I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself.
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When you think of 'Biggest Loser,' you think of it as a TV show. But people are coming to lose weight. I take that very seriously.
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You can dramatically affect the expression of your metabolism and your biochemistry by the way you eat and the way you live.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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There are millions of people who do want help. I'm not going to waste my time convincing people who aren't receptive.
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When you're strong physically, it improves your strength in every other facet of your life. You're more confident, your self-esteem is higher, and your self image is better.
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I'm part Bridget Jones, part Larry David. I'm shy; I'm prude.
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I was an overweight kid, and I went through a period where, oh my God, they were making cow sounds at me when I walked down the hallway and just humiliating me. Kids can be mean.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Gardening is not my thing. You're digging in the dirt, and then a couple of months later, something happens.
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Gay is not a choice.
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I had a second-degree-blue-belt test, and I broke two boards with my right foot, and the next day I walked into school, and no one ever picked on me again. I suddenly believed in myself and respected myself. I had some inkling of my power, so the bullying stopped instantly.
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Put your choices in perspective.
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The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
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You can be predisposed genetically, but it's not a sentence. I'm genetically predisposed, but I manage my weight. The root of obesity, though, is usually emotional. The poor habits are a symptom of a deeper emotional issue.
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Fake fat, fake colours, fake flavours, fake sweeteners: this is poison.
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Strong, not skinny, is now sexy, and long workouts are a thing of the past.
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By the time I'm 40, the hope is that I'll be solidly in daytime television and producing the various other experts we've brought along the way.
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I was a gay kid who didn't know I was a gay kid, which was really challenging because you think there is something wrong with you until you understand what it is.
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I change the workout every month, so you never adapt and never plateau.
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I'm done with 'Biggest Loser.'
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Transformation in real life is extraordinarily incremental, and that's all I'm going to say.