Jillian Michaels Quotes
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People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true.
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There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in.
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My dad was a crazy person, but some of the best qualities about me came from him.
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Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.
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Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
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If you don't solicit me for help, I'll leave you alone.
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If you don't learn from why you're in the position you're in, you are doomed to repeat it. You need to bring meaning to every setback.
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I really want to train Hillary Clinton.
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It's impossible to put yourself first when you're a mom.
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I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.
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I was picked on as a kid. I had a nose the size of a softball plus braces and acne. It was rough.
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You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
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Look several months ahead, see where the obstacles lie, and figure out ways to overcome them.
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I have this intrinsic sense that everything will be okay.
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I'm on the younger end of Gen X, and for me, growing up gay was not cool.
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The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.
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People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.
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Try not to say, 'I'm a failure.' Instead, ask, 'What can I do better? What did I do wrong?' Then re-approach.
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Life has a way of working out the way it's meant to.
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The fad diets are doing way more harm than good.