Jillian Michaels Quotes
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Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
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Every now and again, you just gotta hit something. Not someone - something.
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Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in.
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I like to train the body from as many different angles as possible to use every modality available to do it.
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Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.
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I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.
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I have this intrinsic sense that everything will be okay.
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I don't lock into one type of exercise.
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I was 175 pounds at 13 years old and 5 feet tall.
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It's impossible to put yourself first when you're a mom.
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I was picked on as a kid. I had a nose the size of a softball plus braces and acne. It was rough.
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Look several months ahead, see where the obstacles lie, and figure out ways to overcome them.
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The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.
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I'm on the younger end of Gen X, and for me, growing up gay was not cool.
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People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.
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Life has a way of working out the way it's meant to.
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The fad diets are doing way more harm than good.
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Try not to say, 'I'm a failure.' Instead, ask, 'What can I do better? What did I do wrong?' Then re-approach.