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I have this intrinsic sense that everything will be okay.
Jillian Michaels -
If there's something I hate the most, it's feeling helpless, powerless.
Jillian Michaels
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If you don't learn from why you're in the position you're in, you are doomed to repeat it. You need to bring meaning to every setback.
Jillian Michaels -
You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
Jillian Michaels -
I had my nose done when I was 16 years old, and I'll be honest: it did change my life.
Jillian Michaels -
When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
Jillian Michaels -
There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in.
Jillian Michaels -
I don't lock into one type of exercise.
Jillian Michaels
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I like to train the body from as many different angles as possible to use every modality available to do it.
Jillian Michaels -
Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.
Jillian Michaels -
I was 175 pounds at 13 years old and 5 feet tall.
Jillian Michaels -
I was picked on as a kid. I had a nose the size of a softball plus braces and acne. It was rough.
Jillian Michaels -
Look several months ahead, see where the obstacles lie, and figure out ways to overcome them.
Jillian Michaels -
Life has a way of working out the way it's meant to.
Jillian Michaels
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The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.
Jillian Michaels -
It's impossible to put yourself first when you're a mom.
Jillian Michaels -
I'm on the younger end of Gen X, and for me, growing up gay was not cool.
Jillian Michaels -
People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.
Jillian Michaels -
Try not to say, 'I'm a failure.' Instead, ask, 'What can I do better? What did I do wrong?' Then re-approach.
Jillian Michaels -
The fad diets are doing way more harm than good.
Jillian Michaels