Jillian Michaels Quotes
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Witnessing the bond between a parent and their little ones firsthand really brought home to me how much I was missing.
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Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness.
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My dad was a crazy person, but some of the best qualities about me came from him.
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People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true.
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I was 175 pounds at 13 years old and 5 feet tall.
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It's impossible to put yourself first when you're a mom.
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I train in different modalities so that each muscle is targeted twice a week, with two days of rest in between.
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If you don't learn from why you're in the position you're in, you are doomed to repeat it. You need to bring meaning to every setback.
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If you don't solicit me for help, I'll leave you alone.
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I was picked on as a kid. I had a nose the size of a softball plus braces and acne. It was rough.
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I really want to train Hillary Clinton.
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You can look for external sources of motivation and that can catalyze a change, but it won't sustain one. It has to be from an internal desire.
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I have this intrinsic sense that everything will be okay.
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Look several months ahead, see where the obstacles lie, and figure out ways to overcome them.
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People believe practice makes perfect, but it doesn't. If you're making a tremendous amount of mistakes, all you're doing is deeply ingraining the same mistakes.
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The irony is that I'm actually a very empathetic person, but I don't believe in sympathy at all.
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I'm on the younger end of Gen X, and for me, growing up gay was not cool.
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Life has a way of working out the way it's meant to.
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Try not to say, 'I'm a failure.' Instead, ask, 'What can I do better? What did I do wrong?' Then re-approach.
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The fad diets are doing way more harm than good.