Jillian Michaels Quotes
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You can be predisposed genetically, but it's not a sentence. I'm genetically predisposed, but I manage my weight. The root of obesity, though, is usually emotional. The poor habits are a symptom of a deeper emotional issue.
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I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
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I think that anything in life is about the middle ground.
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If I was ashamed of who I am, I would be in the closet.
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I'm done with 'Biggest Loser.'
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I change the workout every month, so you never adapt and never plateau.
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I only eat healthy food, and I only want healthy love!
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There's a confidence and sense of self that comes with age that I didn't anticipate.
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The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
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I could open up a little gym, and I would be blissfully happy.
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Transformation in real life is extraordinarily incremental, and that's all I'm going to say.
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Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern.
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There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
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If there's something I hate the most, it's feeling helpless, powerless.
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Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.
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The gay thing has always been hard for me.
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When it comes to the chocolate, I allow it every single day, but I only get 200 calories worth. So I work it into my daily calories. It's a candy bar. But I usually only need it after dinner.
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People that know me know I'm very good about doing my own thing and minding my own business.
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It's like, 'Oh, well of course you want gay marriage, you're gay.' I think when heterosexual people are talking to their peers and they're like, 'This is an equal rights thing,' it's a little bit easier.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Everybody has haters.
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You just are born the way that you're born.
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My agenda is trying to help people live a better life.