Jillian Michaels Quotes
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I have watched as a people and as a country and a culture over the course of my teenage-into-adulthood life, and I do still think there is a tremendous amount of homophobia that exists.
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The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.
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If I was ashamed of who I am, I would be in the closet.
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I will teach people not only how to identify their goals and dreams, but subsequently give them the tools to make those dreams a reality.
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I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
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It's important in life to celebrate any victory in life.
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If there's something I hate the most, it's feeling helpless, powerless.
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I think that anything in life is about the middle ground.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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I only eat healthy food, and I only want healthy love!
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I change the workout every month, so you never adapt and never plateau.
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Politics aside, you look at Barack Obama, he is ripped.
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I had my nose done when I was 16 years old, and I'll be honest: it did change my life.
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People that know me know I'm very good about doing my own thing and minding my own business.
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When it comes to the chocolate, I allow it every single day, but I only get 200 calories worth. So I work it into my daily calories. It's a candy bar. But I usually only need it after dinner.
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I find television to be a bit like a meat grinder. It's like, you have a cow, you put it through a meat grinder, and out comes a hot dog. It's almost unrecognizable.
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Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.
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Fake fat, fake colours, fake flavours, fake sweeteners: this is poison.
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I could open up a little gym, and I would be blissfully happy.
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There's a confidence and sense of self that comes with age that I didn't anticipate.
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Whenever you have a failure or setback, you need to take a step back and find out what you can learn from the scenario. What did you do to contribute to that failure? This way, you can make sure you don't repeat that pattern.
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There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.
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The results I've seen with Bodyshred have been far superior to any program that I've ever created.
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Every now and again, you just gotta hit something. Not someone - something.