Jillian Michaels Quotes
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Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.
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You just are born the way that you're born.
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I was 175 pounds at 13 years old and 5 feet tall.
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I had my nose done when I was 16 years old, and I'll be honest: it did change my life.
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Obesity in children is growing out of control. A big part of this is economic. Fake foods are more affordable. It's enticing people to eat more because they think they're saving money when they're really just buying heart disease.
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Every now and again, you just gotta hit something. Not someone - something.
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I find television to be a bit like a meat grinder. It's like, you have a cow, you put it through a meat grinder, and out comes a hot dog. It's almost unrecognizable.
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When you feel strong and you accomplish something physical that you didn't think you were capable of, your heart and mind open up to many possibilities that previously felt out of reach in other areas of your life.
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My agenda is trying to help people live a better life.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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I'm trying to get into the best shape of my life for 40.
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Everyone is trying to make ends meet, and even if you aren't, no one wants to get ripped off.
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Not to say you should let your physicality define you, but there are some things that can make people feel really insecure. So, if there is something you want to fix that allows you to feel a little bit more confident, I support it.
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I wish I had some strapping football player husband. It would be such a dream to be 'normal' like that, but I'm just not.
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The results I've seen with Bodyshred have been far superior to any program that I've ever created.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Allow yourself a few parties, but be mindful the rest of the time.
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We can't sit around waiting for big government, big business, big religion etc. to save us. We need to get informed and take inspired action.
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I've wanted to be in daytime television for a long time, because that's where you can convey a message.
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I don't lock into one type of exercise.
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My dad was a crazy person, but some of the best qualities about me came from him.
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I really want to train Hillary Clinton.
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I like to train the body from as many different angles as possible to use every modality available to do it.
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Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.