Jillian Michaels Quotes
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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I supplement a lot. So I'll take a probiotic, and I mostly eat green food.
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Everybody has haters.
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Every now and again, you just gotta hit something. Not someone - something.
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My agenda is trying to help people live a better life.
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Not to say you should let your physicality define you, but there are some things that can make people feel really insecure. So, if there is something you want to fix that allows you to feel a little bit more confident, I support it.
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Politics aside, you look at Barack Obama, he is ripped.
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It's like, 'Oh, well of course you want gay marriage, you're gay.' I think when heterosexual people are talking to their peers and they're like, 'This is an equal rights thing,' it's a little bit easier.
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I wish I had some strapping football player husband. It would be such a dream to be 'normal' like that, but I'm just not.
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Everyone is trying to make ends meet, and even if you aren't, no one wants to get ripped off.
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When you feel strong and you accomplish something physical that you didn't think you were capable of, your heart and mind open up to many possibilities that previously felt out of reach in other areas of your life.
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I'm trying to get into the best shape of my life for 40.
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If I'm looking at a client, I can say, 'Oh, wow, this is where you're weak; this is what you need to work on.' I can correct her in a matter of seconds, and then she's practicing specifically on the thing she needs to work on instead of repeating the same mistakes. Having that feedback is essential for beginners.
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The results I've seen with Bodyshred have been far superior to any program that I've ever created.
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I find television to be a bit like a meat grinder. It's like, you have a cow, you put it through a meat grinder, and out comes a hot dog. It's almost unrecognizable.
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We can't sit around waiting for big government, big business, big religion etc. to save us. We need to get informed and take inspired action.
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Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.
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Fake fat, fake colours, fake flavours, fake sweeteners: this is poison.
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I like to train the body from as many different angles as possible to use every modality available to do it.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don't dwell on it; don't beat yourself up. That gets you nowhere.
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People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true.
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My dad was a crazy person, but some of the best qualities about me came from him.
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I don't lock into one type of exercise.