Gabrielle Bernstein Quotes
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Spirituality isn't a luxury. It's a must.
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One of the most meditative times of my day is when I'm cooking.
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There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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Since 2005, I have been on a steadfast journey inward as a self-proclaimed Spirit Junkie. And I've never looked back.
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Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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My prayer for you, Donald Trump, would be for you to have an opportunity to experience the delight and the joy of what oneness truly is. And if you can have that in your life, if you could feel that feeling in your life, then my prayer would be that your division and your separation, your attack, would dissolve with that boundary.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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The way we experience the world around us is a direct reflection of the world within us.
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I was always very theatrical. I went to theater school in a conservatory program.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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I think the root of minor problems is separation from a belief system of interconnectedness and compassion and oneness, so when we multiply that over and over again, it turns into lies and chaos and terrorism.
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As you look at your fears head-on, you'll begin to see how much of what you fear is just False Evidence Appearing Real. When you act on this false evidence, you create chaos in your life.
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I think religion is a gateway for spiritual awakening.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.
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We're not going to stop trying to live big. It's about transforming your stress so that it doesn't take over. The first step is to realize that it is there and that you are trying to outrun your fear.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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First you have to witness that you are stressing out: Oh, my trigger is here. The news is stressing me out or This line is so long. Let yourself feel it. You don't want to spiritually bypass these problems. Give yourself a couple of minutes to sit in the feeling. Acceptance sets you free from the stress of expectation.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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Inside we are all Golden Buddha's, but we grew to believe we were made of clay. Our ego's false perceptions led us to grow into a belief system that covered our inner light. We've spent years, maybe decades, masking our truth. Now it's time to embrace our light and reconnect with our Golden Buddha within.
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Own your joy so that you can be happier and bring more energy to the world. That ripple effect works on a quantum level. It brings about changes in the world.