Gabrielle Bernstein Quotes
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I begin each day with prayer and meditation. Throughout the day, I use affirmations and positive intentions to move through blocks, and each evening, I close the day with self-reflection and an inventory of my growth throughout the day.
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One of the most meditative times of my day is when I'm cooking.
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We're not really brought up in a culture where we believe we're meant to be happy, that peace is our birthright. It's not what we're taught; quite the opposite, actually. With all the expectations and the negative stories going on in the world, we have a lot to overcome.
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Restful sleep is a key ingredient to living a miraculous life. I'm not saying we need eight or ten hours a night to feel fully rested. In fact, sometimes less sleep can be more restorative than many hours. The key is to have real sleep... the drooling-on-the-pillow kind of sleep.
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The way we experience the world around us is a direct reflection of the world within us.
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My prayer for you, Donald Trump, would be for you to have an opportunity to experience the delight and the joy of what oneness truly is. And if you can have that in your life, if you could feel that feeling in your life, then my prayer would be that your division and your separation, your attack, would dissolve with that boundary.
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When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in.
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I would suggest that the next generation stop looking for happiness outside of themselves but instead turn inward.
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To begin your commitment to new perceptions, start by paying attention to attack thoughts toward yourself and others.
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I think the root of minor problems is separation from a belief system of interconnectedness and compassion and oneness, so when we multiply that over and over again, it turns into lies and chaos and terrorism.
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I'm not a fanatic about my diet. I just believe the more aware you become of your spiritual being, the more you want to respect your physical being. It's a spiritual diet: You love yourself too much to eat crap!
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Own your joy so that you can be happier and bring more energy to the world. That ripple effect works on a quantum level. It brings about changes in the world.
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I think religion is a gateway for spiritual awakening.
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If your stress is related to another person, finding forgiveness - changing your thoughts and energy around that person - can lower stress.
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I've worked very hard to transform my fearful delusions into loving beliefs, and I am committed to maintaining this way of being.
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I was always very theatrical. I went to theater school in a conservatory program.
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A miracle is a shift in perception. The moment that we choose to perceive our life with love, we can create miraculous change.
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When your primary function is to be happy, then whatever comes to you is irrelevant. Happiness is your true manifestation.
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If you clear that negative feeling and forgive yourself, then you can see the world from a different lens. You stop attracting that same type of experience. You can set yourself free.
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There's a fine line between helping others and being a people pleaser, and mistaking one for the other can be hugely detrimental. When we put others' needs before our own, we deplete our energy, which can lead to depression, physical illness, and overwhelm.
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Stress is actually the number one thing that blocks people from their happiness and well-being and from getting what they want.
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Since 2005, I have been on a steadfast journey inward as a self-proclaimed Spirit Junkie. And I've never looked back.
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I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.
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Your skin will get better, you're going to be more attractive, you're more likely to get a job - all the things you want, you will get as a result of being in a more calm place.