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Greet everyone you meet with a warm smile. No matter how busy you are, don't rush encounters with coworkers, family, and friends. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look your children and your partner in the eyes when they talk to you. Stroke the cat, caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day.
Sarah Ban Breathnach -
Conscious choice is creative. Unconscious choice is destructive. That is how we end up living other people's lives.
Sarah Ban Breathnach
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Not having money to spend doesn’t mean we can’t have well-spent moments every day.
Sarah Ban Breathnach -
Choice is destiny's soul mate.
Sarah Ban Breathnach -
There are several occasions in the course of any woman's day when, without question, screaming is the appropriate response.
Sarah Ban Breathnach -
My philosophy is very simple: when in doubt, take a bath.
Sarah Ban Breathnach -
Indifference breeds animosity.
Sarah Ban Breathnach -
Today, and everyday, take as your personal mantra: I am what I am and what I am is wonderful.
Sarah Ban Breathnach
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Remember, no matter what life throws at us, we can always bake a cake!
Sarah Ban Breathnach -
I am grateful for what I call well-spent moments: Making a tuna fish sandwich with the works. Taking at least a half hour to eat it outside. Ironing my vintage tea towels while watching old black-and-white film noir movies and sipping one martini with extra olives - a quirky combination, but it works.
Sarah Ban Breathnach -
Observe how gently but surely the natural world renews itself daily.
Sarah Ban Breathnach -
If we are to flourish as creative beings, if we are to grow into wholeness, we must bloom wherever we are planted.
Sarah Ban Breathnach -
Always remember that striving and struggle precede success even in the dictionary.
Sarah Ban Breathnach -
Soul-directed events defy logic and ridicule reason.
Sarah Ban Breathnach
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Stressed souls need the reassuring rhythm of self-nurturing rituals.
Sarah Ban Breathnach -
It takes tenacity and daring to travel the darkest interior of one's self.
Sarah Ban Breathnach -
Only when the clamor of the outside world is silenced will you be able to hear the deeper vibration. Listen carefully.
Sarah Ban Breathnach -
I truly believe that regret is the only wound the soul does not recover from, and so I'm trying to live without regrets. ... Each day is another chance to be swept away.
Sarah Ban Breathnach -
Any self-prompt that reminds you to focus on flow not ebb, contributes to your greater sense of abundance.
Sarah Ban Breathnach -
Human beings, as far as I can tell, seem to be divided into two subspecies - the resigned, who live in quiet desperation, and the exhausted, who exist in restless agitation.
Sarah Ban Breathnach
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One of the most important milestones we'll all hit along the way is the moment when we finally own our unique point of view and realize how priceless it is.
Sarah Ban Breathnach -
I wish I'd known from the beginning that I was born a strong woman. What a difference it would have made! I wish I'd known that I was born a courageous woman; I've spent so much of my life cowering. How many conversations would I not only have started but finished if I had known I possessed a warrior's heart? I wish I'd known that I'd be born to take on the world; I wouldn't have run from it for so long, but run to it with open arms.
Sarah Ban Breathnach -
One way of celebrating the Solstice is to consider it a sacred time of reflection, release, restoration, and renewal.
Sarah Ban Breathnach -
Begin today. Declare out loud to the universe that you are willing to let go of struggle and eager to learn through joy.
Sarah Ban Breathnach