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Extension brings space, space brings freedom, freedom brings precision. Precision is truth.
Bellur Krishnamachar Sundararaja Iyengar
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The union of nature and soul removes the veil of ignorance that covers our intelligence.
Bellur Krishnamachar Sundararaja Iyengar
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Yoga releases the creative potential in life.
Bellur Krishnamachar Sundararaja Iyengar
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Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.
Bellur Krishnamachar Sundararaja Iyengar
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Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.
Bellur Krishnamachar Sundararaja Iyengar
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It is while practicing yoga asanas that you learn the art of adjustment.
Bellur Krishnamachar Sundararaja Iyengar
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You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.
Bellur Krishnamachar Sundararaja Iyengar
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Yoga is a way of life; it is an art, a science, a philosophy.
Bellur Krishnamachar Sundararaja Iyengar
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Know your capacities and continually improve upon them.
Bellur Krishnamachar Sundararaja Iyengar
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How can you know God if you don't know your big toe?
Bellur Krishnamachar Sundararaja Iyengar
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Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.
Bellur Krishnamachar Sundararaja Iyengar
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Lack of knowledge is the
Bellur Krishnamachar Sundararaja Iyengar
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Training of the mind and body leads to awareness of the soul
Bellur Krishnamachar Sundararaja Iyengar
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As we shave it happens that we cut ourself with the razor blade; this does not mean that we must not shave in the morning any longer. It is the same thing for yoga.
Bellur Krishnamachar Sundararaja Iyengar
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The ribs are the wings of the body. Open your wings.
Bellur Krishnamachar Sundararaja Iyengar
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The study of asana is not about mastering posture.
Bellur Krishnamachar Sundararaja Iyengar
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Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.
Bellur Krishnamachar Sundararaja Iyengar
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Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.
Bellur Krishnamachar Sundararaja Iyengar
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The pose begins when you want to leave it.
Bellur Krishnamachar Sundararaja Iyengar
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A yogi never forgets that health must begin with the body. . . .Physical health is not a commodity to be bargained for. Nor can it be swallowed in the form of drugs and pills. . . .
Bellur Krishnamachar Sundararaja Iyengar
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Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.
Bellur Krishnamachar Sundararaja Iyengar
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It is never too late in life to practice yoga
Bellur Krishnamachar Sundararaja Iyengar
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We can rise above our limitations, only once we recognize them.
Bellur Krishnamachar Sundararaja Iyengar
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It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.
Bellur Krishnamachar Sundararaja Iyengar
