Nasser El Sonbaty Quotes
I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!

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The future doesn't matter if I don't enjoy what's going on right now.
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The man who has his millions will want everything he can lay his hands on and then raise his voice against the poor devil who wants ten cents more a day.
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Most families had four, five brothers. But because it was just me and Darryl, we had to be twice as strong.
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The gravest risks from al Qaeda combine its affinity for big targets and its announced desire for weapons of mass destruction.
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Well, I think the United States first of all has to recognize the world for what it is.
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I should have a better CV, and that's knocked me into believing that I have to grab these opportunities while I can.
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All too often the Democratic Party has taken the black vote for granted, and all too often the Republican Party has written it off.
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Poetry is not a genre in harmony with the modern world; its innermost nature is hostile or indifferent to the dogmas of modern times, progress and the cult of the future.
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My father always wanted me to play a musical instrument, and I never had that type of skill.
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If you attack the establishment long enough and hard enough, they will make you a member of it.
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Writing a book is like masturbation, and making a movie is like an orgy.
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In 1984, I managed Walter Mondale's campaign for president. Mondale won the nomination after a bruising battle with Colorado Senator Gary Hart and Reverend Jesse Jackson.
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I am a firm believer in if you can't get it the old fashioned way, you don't need it.
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I'm quite confident, but I don't fancy myself. I don't really care about how I look.
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Because my father was an army officer, I was told to enter the military school during the war. Luckily or unluckily, one month before the entrance examination, I got polio, which made my right arm numb. It's still numb.
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'The Office' is an amazing show. So is 'Extras.'
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There is no one, says another, whom fortune does not visit once in his life; but when she does not find him ready to receive her, she walks in at the door, and flies out at the window.
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For me, a good friend is someone you might only see once or twice a year but each time it feels as though you've just seen them last week.
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Besides, my usefulness here is destroyed because all of my friends think me a man of unsound mind.
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People aren't really afraid of my views. They are just afraid of the word 'nationalism.'
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I love Harlem, it's like a second home to me.
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I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!