Hal Higdon Quotes
There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

Quotes to Explore
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I don't have a wallet. I carry my driver's license and a couple of credit cards in my phone. That, and a money clip.
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Our mission is to help founders and anyone or anything that helps founders helps us with our mission.
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While make-up helps to enhance one's features, too much of it tends to hide a person's features.
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I am honoured to be associated with a brand like Movado. It believes in the art of design and is known for its perfection worldwide. I have strong faith in the pursuit of perfection. I am looking forward to a long association.
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Oh my God, Betty White is actually everything that you would expect her to be like.
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The more work I do and the more I put myself out there publicity-wise, it's gonna be less and less chances of me being able to just walk around without being noticed.
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Wait without thought, for you are not ready for thought.
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I don't like to feel like I'm some fragile package that has to be shipped by high-priority mail and handled with white gloves.
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How can a country like Korea, which was not fully prepared for the upcoming era, be as rich as Germany now?
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Anything that makes you feel the most alone also has the greatest power to connect you.
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Bullying is never fun, it's a cruel and terrible thing to do to someone. If you are being bullied, it is not your fault. No one deserves to be bullied, ever.
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I drive a big Dodge truck. I drive American cars.
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But for the national welfare, it is urgent to realize that the minorities do think, and think about something other than the race problem.
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Sectarian divide has created a schism in our society that is a major challenge. As monarch of all Bahrainis, it pains me to see many harmed by the actions of a few. And yet I am optimistic and have faith in our people. We all realize that now is the time to strike a balance between stability and gradual reform.
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It's always discouraging when you don't have things go your way. They are frustrated just like the rest of us.
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It is always challenging bowling abroad - you don't get much spin, bounce. You do get bounce, but you don't get sideways spin. It is always drifting kind of spin you get.
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I wanted this to have as wide an audience as possible. I didn't want to get an X rating, because in my opinion once that happens you X-out everyone else.
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Uninfluenced by others, he never knew he influenced them; he had no idea they liked him.
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I was a woman in a man's world. I was a Democrat in a Republican administration. I was an intellectual in a world of bureaucrats. I talked differently. This may have made me a bit like an ink blot.
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My name is Imam Jamil Abdullah Al-Amin, the former H. Rap Brown. I am a devoted servant of Allah, and an unwavering devotee to His cause. For more than 30 years, I have been tormented and persecuted by my enemies for reasons of race and belief.
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In those long, lonely miles you put in during the off-season, and in those knife-in-the-gut track repetitions and hill repeats that buckle your knees - at that moment in almost every race when you ask yourself how much you're willing to hurt to catch one more runner - you can draw strength and inspiration from your running mates.
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Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts, though, recommend three or four months of preparation.
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Old age and the passage of time teach all things.
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There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.