Bessel van der Kolk Quotes
Posttraumatic stress is the result of a fundamental reorganization of the central nervous system based on having experienced an actual threat of annihilation, (or seeing someone else being annihilated), which reorganizes self experience (as helpless) and the interpretation of reality (the entire world is a dangerous place).
Quotes to Explore
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Today's accent may be on youth, but the stress is still on the parents.
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Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduce stress and cultivate mindfulness. But it isn't a panacea. If you don't meditate, there's no need to stress out about it.
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I've seen a study in the last year that digital sound actually induces stress in the listener.
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If somebody has too much stress about their appearance, they can overcome their inferiority complex through surgery.
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Fashion has always been a source of stress for me because I don't know how to dress myself. I'm short-torsoed with big boobs, and I don't really understand what a belt does. But you get on these shows, and people fit the clothing to you, and suddenly you learn, 'Oh, I should be wearing petite jackets.'
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It is important to stress: Africa is also a victim of the September 11 attacks.
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Being an individual takes effort. Most people are pretty lazy. And that's OK! I mean, there are more important things than fashion. If it's going to stress you out to have a sense of style, don't do it. The important thing is to be comfortable so you can get on with your life.
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Man should not try to avoid stress any more than he would shun food, love or exercise.
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When there is no job related stress, you are more aware of your mate and children, if you are a parent.
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I gained, I think, 65 pounds when I was pregnant. And I will say to moms out there, 'Don't stress about losing it. It will happen when it happens.'
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Whether a person is spiritual or not, we all seek to get away from the stress, anger, and anxiety of everyday life. Some people drink, do drugs, or do worse to escape, and they hurt themselves in the process. Some people listen to music, mine included, and feel better.
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Let me stress most emphatically that we who were rescuing children are not some kind of heroes. Indeed, that term irritates me greatly. The opposite is true. I continue to have pangs of conscience that I did so little.
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To love the carnal self means to love the body-mind. I cannot abuse my body with alcohol, stress, and self-indulgence and still claim to love my self.
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I want to stress again that human rights are not peripheral to the foreign policy of the United States. Our pursuit of human rights is part of a broad effort to use our great power and our tremendous influence in the service of creating a better world, a world in which human beings can live in peace, in freedom, and with their basic needs adequately met.
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Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.
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Travelling doesn't stress me, since adequate 10-hour sleep post-travel is sufficient for me.
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Loss-absorbing capacity among banks is substantially higher as a result of both regulatory requirements and stress testing exercises.
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I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
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Firmness in the body leads to firmness in the nervous system.
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If today were your final day of this life, would those things causing you stress still do so?
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Jack and I usually get together and sit around in the afternoons and start throwing ideas around.
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A man may be outlawed for the sake of a fish net he has never seen.
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Posttraumatic stress is the result of a fundamental reorganization of the central nervous system based on having experienced an actual threat of annihilation, (or seeing someone else being annihilated), which reorganizes self experience (as helpless) and the interpretation of reality (the entire world is a dangerous place).
