Bessel van der Kolk Quotes
Porges’s theory provides an explanation: The autonomic nervous system regulates three fundamental physiological states. The level of safety determines which one of these is activated at any particular time. Whenever we feel threatened, we instinctively turn to the first level, social engagement. We call out for help, support, and comfort from the people around us. But if no one comes to our aid, or we’re in immediate danger, the organism reverts to a more primitive way to survive: fight or flight. We fight off our attacker, or we run to a safe place. However, if this fails—we can’t get away, we’re held down or trapped—the organism tries to preserve itself by shutting down and expending as little energy as possible. We are then in a state of freeze or collapse.
Bessel van der Kolk
Quotes to Explore
This is what we get paid to do, is to bring it every week, and I hope the guys would say I bring it every week. I mean, I love this game, and I bring energy.
Aaron Rodgers
If you love things or ideas or people that contradict each other, you have to be prepared to fight for every square inch of intellectual real estate you occupy.
G. Willow Wilson
A lot of my creative energy is spent coming up with a concept that, once I get it, I feel like it writes itself.
Mallory Ortberg
Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy.
Sai Baba
Chemo days make me tired, though it's hard to say that's because of the chemo when you have kids who have inherited their dad's usual energy level.
Randy Pausch
Adolescence, that swampy zone between safety and power, is best patrolled by adults armed with sense and mercy, not guns and a badge.
Nancy Gibbs
Sometimes it's easy to see the negative side of things or question why people bully you. You could think, 'Maybe they're right. Maybe I'm not worth it. Maybe I should just quit.' But that's when you should fight the hardest. Now I don't mean fight physically, but mentally. Keep being you.
Raini Rodriguez
Look - I'm an African-American. I'm black. But I'm just looking at the character and trying to find his soul, his energy. If you can wipe away the blanket of skin and flesh that people tend to see, and look inside for the essence of the soul, then that's the work I'm doing. That's the work I always do.
Forest Whitaker
Without even saying anything, just his eyes... It’s not like he forces you to do it, but the power that he has, it’s something in his spirit. It’s almost like intangible and kind of magical. He has an energy that kind of lifts you. Any doubt that you had is just gone. You just do it – it’s really simple. It was so easy to work with him.'
Alison Lohman
For a woman who's a widow and pretty much a loner, I can walk out, and I'm surrounded by NYU kids. The energy jumps off the sidewalks, and I never feel sad or bored.
Blythe Danner
My adrenaline is definitely going, but it's mostly my real, laid-back persona carrying over on stage. When I first started, I was nervous, I'd be really high energy, and I'd be sweating. Now it's just my job. It's like a machinist who goes to work every day and uses the same drill bits. He's not worried about taking his finger off.
Kevin Nealon
But I had promised my husband never to accept another engagement. It was not a very happy time for me.
Dinah Sheridan
When you see a comedian on stage, the best comedians make it feel like a conversation. But it's not. We have very little interest in what an audience has to say during a performance. Being a stand-up comedian, you're an egomaniac to some degree. Everyone wants to hear what you have to say, apparently. That's not how real relationships work.
Hari Kondabolu
I was always a happy kid. I'd play the piano fairly well. I did all sorts of things fairly well. But who the hell wants to be happy all the time? It's a miserable state to be in permanently. Can you imagine how dreary that would be?
Christopher Plummer
Change is easy to propose, hard to implement, and especially hard to sustain.
Andy Hargreaves
You find me offensive? I find you offensive, for finding me offensive.
Eminem
A quiet, non-attention grabbing, 'Hey, just wanted to say that I enjoy your work' is perfect.
Chris Wood
Porges’s theory provides an explanation: The autonomic nervous system regulates three fundamental physiological states. The level of safety determines which one of these is activated at any particular time. Whenever we feel threatened, we instinctively turn to the first level, social engagement. We call out for help, support, and comfort from the people around us. But if no one comes to our aid, or we’re in immediate danger, the organism reverts to a more primitive way to survive: fight or flight. We fight off our attacker, or we run to a safe place. However, if this fails—we can’t get away, we’re held down or trapped—the organism tries to preserve itself by shutting down and expending as little energy as possible. We are then in a state of freeze or collapse.
Bessel van der Kolk
