Bessel van der Kolk Quotes
Since then neuroscience research has shown that we possess two distinct forms of self-awareness: one that keeps track of the self across time and one that registers the self in the present moment. The first, our autobiographical self, creates connections among experiences and assembles them into a coherent story. This system is rooted in language. Our narratives change with the telling, as our perspective changes and as we incorporate new input. The other system, moment-to-moment self-awareness, is based primarily in physical sensations, but if we feel safe and are not rushed, we can find words to communicate that experience as well.
Bessel van der Kolk
Quotes to Explore
Judgment is such a useful shield, isn't it? We can hide behind it, rise above others on its crest, keep ourselves safe and separate.
Lisa Unger
For the last century of neuroscience, lots of people have tried to control neurons using all sorts of different technologies - pharmacology (drugs), electrical pulses, and so on. But none of these technologies are precise. With optogenetics, we can aim light at a single cell, or a set of cells, and turn just that set of cells on or off.
Edward Boyden
Man is a being with myriad lives and myriad sensations, a complex, multiform creature that bears within itself strange legacies of thought and passion, and whose very flesh is tainted with the monstrous maladies of the dead.
Oscar Wilde
Of course, I started as a collector. A true collector. I can remember as if it were only yesterday the heart-pounding excitement as I spread out upon the floor of my bedroom The Edward G. Robinson Collection of Rare Cigar Bands. I didn't play at collecting. No cigar anywhere was safe from me.
Edward G. Robinson
And there's that one particular harbor Sheltered from the wind Where the children play on the shore each day And all are safe within...
Jimmy Buffett
Mexico is a safe, as well as a beautiful and warmly gracious, place to visit.
Margaret Chan
You may talk o' gin and beer When you're quartered safe out 'ere, An' you're sent to penny-fights an' Aldershot it; But when it comes to slaughter You will do your work on water, An' you'll lick the bloomin' boots of 'im that's got it.
Rudyard Kipling
The challenge of recovery is to reestablish ownership of your body and your mind — of your self. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed. For most people this involves finding a way to become calm and focused, learning to maintain that calm in response to images, thoughts, sounds, or physical sensations that remind you of the past, finding a way to be fully alive in the present and engaged with the people around you, not having to keep secrets from yourself, including secrets about the ways that you have managed to survive.
Bessel van der Kolk
Luke warm people are continually concerned with playing it safe; they are slaves to the god of control. This focus on safe living keeps them from sacrificing and risking for God.
Francis Chan
C++ tries to guard against Murphy, not Machiavelli.
Damian Conway
Since then neuroscience research has shown that we possess two distinct forms of self-awareness: one that keeps track of the self across time and one that registers the self in the present moment. The first, our autobiographical self, creates connections among experiences and assembles them into a coherent story. This system is rooted in language. Our narratives change with the telling, as our perspective changes and as we incorporate new input. The other system, moment-to-moment self-awareness, is based primarily in physical sensations, but if we feel safe and are not rushed, we can find words to communicate that experience as well.
Bessel van der Kolk
