Bessel van der Kolk Quotes
Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
Quotes to Explore
-
The key to winning baseball games is pitching, fundamentals, and three run homers.
-
There is no chance and anarchy in the universe. All is system and gradation. Every god is there sitting in his sphere.
-
The encouragement I got from Campbell was a quick check and praise. Once the Space Beagle was launched on its mission, it seemed natural for it to breed additional thoughts.
-
Actually, my wine was served at the White House twice. Reagan must have been asleep when he ordered it.
-
I'm learning slowly to not be as much of a control freak. I can't afford to be all the time, but I'm getting better at communicating. Delegating parts of my vision for other people to execute has made it an easier process for knowing what I want, and what people can handle, and what I should probably save for myself.
-
Socially I never was an outsider. I have never thought of the conflict element before frankly, but perhaps it was wanting to belong, and at the same time wanting to retain one's own personality.
-
I would never walk off any show.
-
I think a lot more people are starting to understand the power of YouTube.
-
From my side, there was no acceptance to this fact that I am any less than anyone around me. So there was a certain discomfort that I felt growing up that I am not seen as I want to be seen as.
-
The clergy earns its living from religion. If your interests are secured through religion, then you will defend your interests first, and religion will become secondary.
-
We have now recently launched the national integrity plan.
-
If one is but secure at the foundation, he will not be pained by departure from minor details or affairs that are contrary to expectation. But in the end, the details of a matter are important. The right and wrong of one's way of doing things are found in trivial matters.
-
Mede spoke with amused tolerance, as physicists generally speak of biologists.
-
The machine is only a tool after all, which can help humanity progress faster by taking some of the burdens of calculations and interpretations off its back. The task of the human brain remains what it has always been; that of discovering new data to be analyzed, and of devising new concepts to be tested.
-
Thou mayest foresee... the things which will be. For they will certainly be of like form, and it is not possible that they should deviate from the order of things now: accordingly to have contemplated human life for forty years is the same as to have contemplated it for ten thousand years.
-
Every small wrong, every minor act of cruelty, every act of petty bullying was symbolic of a greater wrong. And if we ignored these small things, then did it not blunt our outrage over the larger wrongs?
-
It is very conceivable, that the labor of man alone laid out upon a work, requiring great skill and art to bring it to perfection, may be more productive, in value, than the labour of nature and man combined, when directed towards more simple operations and objects
-
If there is a lesson in our story it is that the manipulation, according to strictly self-consistent rules, of a set of symbols representing one single aspect of the phenomena may produce correct, verifiable predictions, and yet completely ignore all other aspects whose ensemble constitutes reality...
-
What keeps a good face is no stress, and I refuse to worry.
-
The Declaration of Independence is that sacred American text so full of meaning and purpose and yet quite empty if you examine it and pull it apart because the words 'All Men' exclude a vast number of citizens.
Colson Whitehead -
I'd like to see us improving on what we had last year.
-
You don't need to give reasons for the things you do- you just have to do what you want. And sometimes the thing that seems messed up to everyone else is what's right for you. You have to do it and not be ashamed of it.
-
Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
