Bessel van der Kolk Quotes
Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
Bessel van der Kolk
Quotes to Explore
If one is but secure at the foundation, he will not be pained by departure from minor details or affairs that are contrary to expectation. But in the end, the details of a matter are important. The right and wrong of one's way of doing things are found in trivial matters.
Yamamoto Tsunetomo
Mede spoke with amused tolerance, as physicists generally speak of biologists.
Ursula K. Le Guin
The machine is only a tool after all, which can help humanity progress faster by taking some of the burdens of calculations and interpretations off its back. The task of the human brain remains what it has always been; that of discovering new data to be analyzed, and of devising new concepts to be tested.
Isaac Asimov
Thou mayest foresee... the things which will be. For they will certainly be of like form, and it is not possible that they should deviate from the order of things now: accordingly to have contemplated human life for forty years is the same as to have contemplated it for ten thousand years.
Marcus Aurelius
Every small wrong, every minor act of cruelty, every act of petty bullying was symbolic of a greater wrong. And if we ignored these small things, then did it not blunt our outrage over the larger wrongs?
Alexander McCall Smith
It is very conceivable, that the labor of man alone laid out upon a work, requiring great skill and art to bring it to perfection, may be more productive, in value, than the labour of nature and man combined, when directed towards more simple operations and objects
Alexander Hamilton
There are not many persons who know what wonders are opened to them in the stories and visions of their youth; for when as children we listen and dream, we think but half-formed thoughts, and when as men we try to remember, we are dulled and prosaic with the poison of life.
H. P. Lovecraft
I must confess that, at that time, I had absolutely no knowledge of the slowness of the relaxation processes in the ground state, processes which take place in collisions with the wall or with the molecules of a foreign gas.
Alfred Kastler
It is utterly false and cruelly arbitrary... to put all the play and learning into childhood, all the work into middle age, and all the regrets into old age.
Margaret Mead
Every time I work on a new set, I take whatever I can from it and learn as much as I can around the people who I am working with.
Sammi Hanratty
As a male writer, women are always what men pursue, and their world is always a mystery. So I always tried to present as many views as possible on women's worlds.
Gao Xingjian
Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
Bessel van der Kolk
