Bessel van der Kolk Quotes
Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
Bessel van der Kolk
Quotes to Explore
Mede spoke with amused tolerance, as physicists generally speak of biologists.
Ursula K. Le Guin
The machine is only a tool after all, which can help humanity progress faster by taking some of the burdens of calculations and interpretations off its back. The task of the human brain remains what it has always been; that of discovering new data to be analyzed, and of devising new concepts to be tested.
Isaac Asimov
Every small wrong, every minor act of cruelty, every act of petty bullying was symbolic of a greater wrong. And if we ignored these small things, then did it not blunt our outrage over the larger wrongs?
Alexander McCall Smith
It is very conceivable, that the labor of man alone laid out upon a work, requiring great skill and art to bring it to perfection, may be more productive, in value, than the labour of nature and man combined, when directed towards more simple operations and objects
Alexander Hamilton
If there is a lesson in our story it is that the manipulation, according to strictly self-consistent rules, of a set of symbols representing one single aspect of the phenomena may produce correct, verifiable predictions, and yet completely ignore all other aspects whose ensemble constitutes reality...
Arthur Koestler
If you try to imagine, as nearly as you can, what an amount of misery, pain and suffering of every kind the sun shines upon in its course, you will admit that it would be much better if, on the earth as little as on the moon, the sun were able to call forth the phenomena of life; and if, here as there, the surface were still in a crystalline state.
Arthur Schopenhauer
Done right, precision can help clarify, plus it's fun.
Betsy Hodges
Society determines how long and in what manner the individual organism shall live. This determination may be institutionally programmed in the operation of social controls, as in the institution of law. Society can maim and kill. Indeed, it is in its power over life and death that it manifests its ultimate control over the individual.
Peter L. Berger
If you interview five people about the same incident, and you see five different points of view, it makes you know what makes history so complicated. Something doesn't just occur. It's not like a scientific event. It's a human event. So the dimensions of it will be seen differently by different people.
Doris Kearns Goodwin
When I'm putting some communication out on Twitter or Facebook or Instagram, I think that it's helping me, my brain, you know, because it's always somehow stimulated by people who are sending things to me. And it works both ways. It's great. My brain is very happy about it.
Yoko Ono
Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
Bessel van der Kolk
