Bessel van der Kolk Quotes
Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
Bessel van der Kolk
Quotes to Explore
The clergy earns its living from religion. If your interests are secured through religion, then you will defend your interests first, and religion will become secondary.
Abdolkarim Soroush
We have now recently launched the national integrity plan.
Abdullah Ahmad Badawi
If one is but secure at the foundation, he will not be pained by departure from minor details or affairs that are contrary to expectation. But in the end, the details of a matter are important. The right and wrong of one's way of doing things are found in trivial matters.
Yamamoto Tsunetomo
Mede spoke with amused tolerance, as physicists generally speak of biologists.
Ursula K. Le Guin
The machine is only a tool after all, which can help humanity progress faster by taking some of the burdens of calculations and interpretations off its back. The task of the human brain remains what it has always been; that of discovering new data to be analyzed, and of devising new concepts to be tested.
Isaac Asimov
Every small wrong, every minor act of cruelty, every act of petty bullying was symbolic of a greater wrong. And if we ignored these small things, then did it not blunt our outrage over the larger wrongs?
Alexander McCall Smith
It is very conceivable, that the labor of man alone laid out upon a work, requiring great skill and art to bring it to perfection, may be more productive, in value, than the labour of nature and man combined, when directed towards more simple operations and objects
Alexander Hamilton
If there is a lesson in our story it is that the manipulation, according to strictly self-consistent rules, of a set of symbols representing one single aspect of the phenomena may produce correct, verifiable predictions, and yet completely ignore all other aspects whose ensemble constitutes reality...
Arthur Koestler
If you try to imagine, as nearly as you can, what an amount of misery, pain and suffering of every kind the sun shines upon in its course, you will admit that it would be much better if, on the earth as little as on the moon, the sun were able to call forth the phenomena of life; and if, here as there, the surface were still in a crystalline state.
Arthur Schopenhauer
Done right, precision can help clarify, plus it's fun.
Betsy Hodges
Planting native species in our gardens and communities is increasingly important, because indigenous insects, birds and wildlife rely on them. Over thousands, and sometimes millions, of years they have co-evolved to live in local climate and soil conditions.
David Suzuki
Become addicted to constant and never-ending self-improvement.
Anthony J. D'Angelo
I know that I do deserve good things.
Amanda Beard
The momentum of Asia's economic development is already generating massive pressures for the exploration and exploitation of new sources of energy and the Central Asian region and the Caspian Sea basin are known to contain reserves of natural gas and oil that dwarf those of Kuwait, the Gulf of Mexico, or the North Sea.
Zbigniew Brzezinski
If you close your eyes and think about where you feel the most safe, you're probably not going to tell me it's in a room full of police. You feel safe where you're around people that love you, when you have food and shelter, when you're being pushed to be your best self and learn.
DeRay Mckesson
Secondly, as a result of this political favoritism, the FDA has become a primary factor in that formula whereby cartel-oriented companies in the food and drug industry are able to use the police powers of government to harass or destroy their free-market competitors.
G. Edward Griffin
Winning the gold medal should have been the happiest day of my entire life, and it just wasn't. It felt like the saddest day of my life. Everyone was so angry with us, that Scott and I had fallen in love, because it was so unprofessional, and we were a disgrace and had betrayed everybody.
Victoria Pendleton
Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
Bessel van der Kolk
