Bessel van der Kolk Quotes
This burden makes them toxic—parts of ourselves that we need to deny at all costs. Because they are locked away inside, IFS calls them the exiles. At this point other parts organize to protect the internal family from the exiles. These protectors keep the toxic parts away, but in so doing they take on some of the energy of the abuser. Critical and perfectionistic managers can make sure we never get close to anyone or drive us to be relentlessly productive. Another group of protectors, which IFS calls firefighters, are emergency responders, acting impulsively whenever an experience triggers an exiled emotion.
Bessel van der Kolk
Quotes to Explore
I like the way hip-hop is now. It's grown up enough so that it can get involved with politics if it feels like it.
Nas
I still remember my first Giacometti exhibition, and going back to the museum every day, whenever I could, to look again and again at these long, thin stick figures, so beautiful, so graceful. That, I think, was the moment I became really obsessed by art.
Hans-Ulrich Obrist
I think that for a child to be in a household... with a situation where the parents are not married, as in being one man and one woman, is not the best household for a child.
Karen Handel
Polenta is to northern Italy what bread is to Tuscany, what pasta is to Emilia-Romagna and what rice is to the Veneto: easy to make, hungry to absorb other flavours, and hugely versatile.
Yotam Ottolenghi
Children are the most desirable opponents at scrabble as they are both easy to beat and fun to cheat.
Fran Lebowitz
My grandparents used to bring me books every time they saw me.
Gabrielle Zevin
Like sex in Victorian England, the reality of Big Business today is our big dirty secret.
Ralph Nader
Good ideas are like Nike sports shoes. They may facilitate success for an athlete who possesses them, but on their own they are nothing but an overpriced pair of sneakers. Sports shoes don't win races. Athletes do.
Felix Dennis
The most important practical lesson that can be given to nurses is to teach them what to observe - how to observe - what symptoms indicate improvement - what the reverse - which are of importance - which are of none - which are the evidence of neglect - and of what kind of neglect.
Florence Nightingale
It is a great compliment to go out and be recognized. Although, because I basically go home and go to work, there isn't much opportunity for that kind of thing to happen.
Lara Flynn Boyle
As a country, we have confronted and controlled the most common sources of ozone precursors, and our options are few and far between to handle what remains, which is mostly naturally occurring ozone and ozone transported from other countries such as Mexico.
Jim Inhofe
On Election Day, Ralph Nader will appear on the presidential ballot in only 45 states. Yeah, Nader said, this is really disappointing, I wanted to embarrass myself in all 50 states. That was the plan.
Conan O'Brien
There's no such thing as anybody who can't be beat; everybody can be beat. It's a question of how hard you're willing to work. It's a question of the environment, the surroundings. Frankly, there's a lot of issues with timing.
Pete Gallego
Weak passwords are a crook's best friend. Make yours long and complex, and change them often - not just on your bank account but on your email and social media, too.
Jean Chatzky
You don't wanna walk around and say, 'I'm somebody's niece, I'm somebody's cousin, I'm somebody's daughter. Who are you?' And I think that's always the challenge when you grow up in a well-known family, is ultimately, you have to face yourself in the mirror and say, 'Who are you? What have you done?'
Maria Shriver
This burden makes them toxic—parts of ourselves that we need to deny at all costs. Because they are locked away inside, IFS calls them the exiles. At this point other parts organize to protect the internal family from the exiles. These protectors keep the toxic parts away, but in so doing they take on some of the energy of the abuser. Critical and perfectionistic managers can make sure we never get close to anyone or drive us to be relentlessly productive. Another group of protectors, which IFS calls firefighters, are emergency responders, acting impulsively whenever an experience triggers an exiled emotion.
Bessel van der Kolk
