Bessel van der Kolk Quotes
As long as people are either hyperaroused or shut down, they cannot learn from experience. Even if they manage to stay in control, they become so uptight (Alcoholics Anonymous calls this “white-knuckle sobriety”) that they are inflexible, stubborn, and depressed. Recovery from trauma involves the restoration of executive functioning and, with it, self-confidence and the capacity for playfulness and creativity. If we want to change posttraumatic reactions, we have to access the emotional brain and do “limbic system therapy”: repairing faulty alarm systems and restoring the emotional brain to its ordinary job of being a quiet background presence that takes care of the housekeeping of the body, ensuring that you eat, sleep, connect with intimate partners, protect your children, and defend against danger.
Quotes to Explore
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Kevin Hart. He's the man! I like his style. He's short, so I can relate. All the stories he tells are real. I respect that, and he's just a really funny dude - great comedy instincts. To do stand-up on a stage for an hour and tell stories and make people laugh is incredible.
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When you can score three goals without the most prolific scorer in the world, you know you have a lot of depth, and it gives you confidence.
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Widely distributed reports have noted in January 1968, Obama was registered as a Muslim at Jakarta's Roman Catholic Franciscus Assisi Primary School under the name Barry Soetoro.
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A mind which really lays hold of a subject is not easily detached from it.
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I don't think anything I've written has been done in under six or eight drafts. Usually it takes me a few years to write a book. 'World's Fair' was an exception. It seemed to be a particularly fluent book as it came. I did it in seven months. I think what happened in that case is that God gave me a bonus book.
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I'd like to show people that if you put the hard work in and you believe in yourself, then you can do whatever you want to.
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Mr. President, it may surprise my colleagues, but I am no fan of federal disaster programs for agriculture. They are difficult to pass and often a disaster to implement.
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After becoming deaf, I realized that I'd better get an education if I was ever to do anything with my life.
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I've always been busy, but I wasn't always successful.
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I'm really interested in playing my age.
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I've never been on a television show as a regular before.
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I love Adele; she's a timeless, classic beauty. I think she's beautiful. She's just a real woman.
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It is a struggle for the minds of the people... No cause justifies recourse to terrorism.
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Startups on the inside are always badly broken.
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I don't know anything about music.
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A fascinating reaction of the human brain when we fail to meet a goal is that it tells us to throw caution to the wind and make things even worse, which ultimately leads to us giving up.
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I have never gotten my nails done.
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I sometimes feel nervous because I give stupid answers to certain pointless questions. It happens in Turkish as much as in English. I speak bad Turkish and utter stupid sentences.
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I've always been drawn to dark stories. I enjoy reading Flannery O'Connor, Patricia Highsmith, and Margaret Mitchell.
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The whole Constitution has been erected upon the assumption that the King not only is capable of doing wrong but is more likely to do wrong than other men if he is given the chance.
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In how large a proportion of creatures is existence composed of one ruling passion, the most agonizing of all sensations--fear.
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I am a Christian and a Democrat, that's all.
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And once, or twice, to throw the dice is a gentlemanly game, But he does not win who plays with Sin in the secret house of shame.
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As long as people are either hyperaroused or shut down, they cannot learn from experience. Even if they manage to stay in control, they become so uptight (Alcoholics Anonymous calls this “white-knuckle sobriety”) that they are inflexible, stubborn, and depressed. Recovery from trauma involves the restoration of executive functioning and, with it, self-confidence and the capacity for playfulness and creativity. If we want to change posttraumatic reactions, we have to access the emotional brain and do “limbic system therapy”: repairing faulty alarm systems and restoring the emotional brain to its ordinary job of being a quiet background presence that takes care of the housekeeping of the body, ensuring that you eat, sleep, connect with intimate partners, protect your children, and defend against danger.
