Bessel van der Kolk Quotes

Our sense of agency, how much we feel in control, is defined by our relationship with our bodies and its rhythms: Our waking and sleeping and how we eat, sit, and walk define the contours of our days. In order to find our voice, we have to be in our bodies—able to breathe fully and able to access our inner sensations. This is the opposite of dissociation, of being “out of body” and making yourself disappear. It’s also the opposite of depression, lying slumped in front of a screen that provides passive entertainment. Acting is an experience of using your body to take your place in life.
Bessel van der Kolk
Bessel van der Kolk

Quotes to Explore

This site uses cookies. By continuing to use this website, you agree to our policies regarding the use of cookies.