Bessel van der Kolk Quotes
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
Quotes to Explore
To betray, you must first belong.
Kim Philby
Nobody is denying we should investigate and do what we can to prevent gun crime in our cities and towns. But, we should not scapegoat the American gun owner for complicated, cultural problems we are just beginning to understand.
Bob Barr
The Premier League is so difficult.
Pep Guardiola
There's nothing you could do to me, nothing you could take away from me that would make me feel like I wasn't going to be all right.
Linda Perry
4 Non Blondes
In my opinion, the only real asset one has is one's reputation, right? I mean, any company and institution can go belly up at any time. But if you have a good reputation, you know, you can usually find somebody who can - who thinks they can use what you have to offer.
Eric Betzig
I think there's definitely a way to tell a story, to also look at marriages that are working, but find drama from what's challenging them. That's what I think, certainly, 'Parenthood' is kind of about: the unexpected things that come up in your life that challenge you as a man, as a woman, as a husband and a wife, and as a parent.
Jason Katims
Most problems in poor countries are locally generated even though international factors do play a role.
Andrew Mwenda
Obviously every one of them was special to that particular team, all the people that were involved with it.
Mark Messier
'SNL' is probably one of the premiere outlets that a musician can perform on that isn't obviously a music outlet.
Miguel
Rightly conceived, time is the friend of all who are in any way in adversity, for its mazy road winds in and out of the shadows sooner or later into sunshine, and when one is at its darkest point one can be certain that presently it will grow brighte.
Arthur Bryant
Affairs can be powerful detonators. They can invigorate a marriage that's flat, jolt people out of years of complacency. Fear of loss rekindles desire, makes people have conversations they haven't had in years, takes them out of their contrived illusion of safety.
Esther Perel
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
