Bessel van der Kolk Quotes
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
Quotes to Explore
To betray, you must first belong.
Kim Philby
Nobody is denying we should investigate and do what we can to prevent gun crime in our cities and towns. But, we should not scapegoat the American gun owner for complicated, cultural problems we are just beginning to understand.
Bob Barr
The Premier League is so difficult.
Pep Guardiola
There's nothing you could do to me, nothing you could take away from me that would make me feel like I wasn't going to be all right.
Linda Perry
4 Non Blondes
In my opinion, the only real asset one has is one's reputation, right? I mean, any company and institution can go belly up at any time. But if you have a good reputation, you know, you can usually find somebody who can - who thinks they can use what you have to offer.
Eric Betzig
I think there's definitely a way to tell a story, to also look at marriages that are working, but find drama from what's challenging them. That's what I think, certainly, 'Parenthood' is kind of about: the unexpected things that come up in your life that challenge you as a man, as a woman, as a husband and a wife, and as a parent.
Jason Katims
I would replace most foreign aid with a tax credit for businesses to invest. I think U.S. bureaucrats giving foreign bureaucrats money is a guaranteed failure. And we've had about 50 years' experience at failing with foreign aid.
Newt Gingrich
My countrymen: we have reached a turning point in our history. The choice is yours. Shall we venture into this brave new world, bright with possibilities, or retreat to the safety of our familiar but sterile past? I am for crossing the frontier.
Ferdinand Marcos
I have heard over and over again that the drilling business is a dangerous business, and death is an expected part of the game, but I've also heard of the way that safety violations, human and environmental laws, and a concern for the local culture are flaunted in pursuit of money.
Alexandra Fuller
Trauma devastates the social-engagement system and interferes with cooperation, nurturing, and the ability to function as a productive member of the clan. In this book we have seen how many mental health problems, from drug addiction to self-injurious behavior, start off as attempts to cope with emotions that became unbearable because of a lack of adequate human contact and support.
Bessel van der Kolk
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
