Bessel van der Kolk Quotes
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
Quotes to Explore
To betray, you must first belong.
Kim Philby
Nobody is denying we should investigate and do what we can to prevent gun crime in our cities and towns. But, we should not scapegoat the American gun owner for complicated, cultural problems we are just beginning to understand.
Bob Barr
The Premier League is so difficult.
Pep Guardiola
There's nothing you could do to me, nothing you could take away from me that would make me feel like I wasn't going to be all right.
Linda Perry
4 Non Blondes
In my opinion, the only real asset one has is one's reputation, right? I mean, any company and institution can go belly up at any time. But if you have a good reputation, you know, you can usually find somebody who can - who thinks they can use what you have to offer.
Eric Betzig
I cried to my mother that I wanted to go to Hebrew school; I wanted Jewish friends. But when my mother took me, the kids there all knew each other, and somehow I was even more of an outcast.
Caroline Leavitt
We all have baggage. The question is: What baggage can you deal with?
Jaime Pressly
My strongest hope is for a cameo as a band playing in a club visited by the detectives on 'Law & Order: SVU' during the course of an investigation, maybe during sound check, or something, so they can force us to stop playing while they question the sound guy.
John Darnielle
There's so much of our behavior that kind of curdles and hardens as we get into adulthood, and it becomes so much more difficult to be hopeful and to dream extravagantly.
Jenny Zhang
A cunning man overreaches no one half as much as himself.
Henry Ward Beecher
...in the acquisition of this blessing human nature can find no better helper than Love. I declare that it is the duty of every man to honour Love, and I honour and practice the mysteries of Love in an especial degree myself, and recommend the same to others, and I praise the power and valour of Love to the best of my ability both now and always.
Socrates
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
