Bessel van der Kolk Quotes
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
Quotes to Explore
To betray, you must first belong.
Kim Philby
Nobody is denying we should investigate and do what we can to prevent gun crime in our cities and towns. But, we should not scapegoat the American gun owner for complicated, cultural problems we are just beginning to understand.
Bob Barr
The Premier League is so difficult.
Pep Guardiola
There's nothing you could do to me, nothing you could take away from me that would make me feel like I wasn't going to be all right.
Linda Perry
4 Non Blondes
In my opinion, the only real asset one has is one's reputation, right? I mean, any company and institution can go belly up at any time. But if you have a good reputation, you know, you can usually find somebody who can - who thinks they can use what you have to offer.
Eric Betzig
I cried to my mother that I wanted to go to Hebrew school; I wanted Jewish friends. But when my mother took me, the kids there all knew each other, and somehow I was even more of an outcast.
Caroline Leavitt
I wasn't taking so many drugs that it was messing up my creative processes. It was a very good period, 1968 - there was a good feeling in the air. It was a very creative period for everyone.
Mick Jagger
The Rolling Stones
As a wise man once said, 'If not us, then who; if not now, then when?'
Michael Jackson
Or the other process that is important is that I compress longer sections of composed music, either found or made by myself, to such an extent that the rhythm becomes a timbre, and formal subdivisions become rhythm.
Karlheinz Stockhausen
Something I can't stress enough is the massive importance of work experience. It's the only way to find out what work is really like when you're figuring out what path to take and to get an understanding of what it takes to achieve your career ambitions.
Jameela Jamil
Today it is time for every child to have a right to life, right to freedom, right to health, right to education, safety, the right to dignity, right to equality, and right to peace.
Kailash Satyarthi
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
