Bessel van der Kolk Quotes
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
Quotes to Explore
To betray, you must first belong.
Kim Philby
Nobody is denying we should investigate and do what we can to prevent gun crime in our cities and towns. But, we should not scapegoat the American gun owner for complicated, cultural problems we are just beginning to understand.
Bob Barr
The Premier League is so difficult.
Pep Guardiola
There's nothing you could do to me, nothing you could take away from me that would make me feel like I wasn't going to be all right.
Linda Perry
4 Non Blondes
In my opinion, the only real asset one has is one's reputation, right? I mean, any company and institution can go belly up at any time. But if you have a good reputation, you know, you can usually find somebody who can - who thinks they can use what you have to offer.
Eric Betzig
I cried to my mother that I wanted to go to Hebrew school; I wanted Jewish friends. But when my mother took me, the kids there all knew each other, and somehow I was even more of an outcast.
Caroline Leavitt
Beware of privilege. It stinks of rotten rotten fish heads, many of which were lapping the shore beneath the jetties.
Ralph Steadman
The character we've always thought of as the Wicked Witch of the West is a green girl who's actually very good, misunderstood, and trying to make her way in the world. She's an outsider looking in, wanting to be loved. That's a universal experience that everyone's felt at some point in their lives.
Marc Platt
It may also be pertinent to ask whether a greater effort in the less expensive basic stages of research may not lead to reductions of effort in the far costlier stages of development and prototype construction.
Alan Tower Waterman
All I can say is we love what we do, and the audience is still there for us. I think what's given us such longevity is that our music may not be fancy, but it touches a nerve with the average Joe.
Rickey Medlocke
Lynyrd Skynyrd
If your Nerve, deny you - Go above your Nerve
Emily Dickinson
We start by establishing inner “islands of safety” within the body. This means helping patients identify parts of the body, postures, or movements where they can ground themselves whenever they feel stuck, terrified, or enraged. These parts usually lie outside the reach of the vagus nerve, which carries the messages of panic to the chest, abdomen, and throat, and they can serve as allies in integrating the trauma. I might ask a patient if her hands feel okay, and if she says yes, I’ll ask her to move them, exploring their lightness and warmth and flexibility.
Bessel van der Kolk
