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Emotion is created by motion. Whatever you're feeling right now is related to how you're using your body.
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The principles of Nonviolent Communication taught by Dr. Rosenberg are instrumental in creating an extraordinary and fulfilling quality of life. His compassionate and inspiring message cuts right to the heart of successful communication.
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I've got a mission to help people improve and massively change their lives and create breakthroughs, so I'm always looking for them and I'm the first guinea pig.
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When you hit a plateau you have to be willing to get a little bit worse before you get massively better.
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Whatever people do, they do for a reason and they think that it meets their needs....by their perception.
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A life of fulfillment is one in which we put urgency in its place and remember that the ultimate target is to spend our lives doing the things we believe are most important to us.
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Contrary to popular wisdom, knowledge is not power-it's potential power. Knowledge is not mastery. Execution is mastery. Execution will trump knowledge every day of the week.
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You're far more likely to lose the weight and keep it off if you lose slowly, perhaps ½ to 1 pound a week, exercise moderately, and find that replacement for comfort, connection, and control. That's a doable long-term plan.
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We want to avoid pain and have pleasure, so if our early attempts to achieve our dreams fail, we want to avoid the pain of future failure and rejection, so we stop trying and write it off with a broadbrush, "I'm just not driven enough, not well educated enough, not attractive enough, not smart enough."
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As simplistic as this may sound, commitment is still the common denominator separating those who live their dreams from those who live in regret.
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Well, I'd love to make a decision like that, but I'm not sure how I could change my life.
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Proximity is power. If you can get proximity with people that are the best in the world, things can happen because all of the people they know, the insights they have and the life experience they have. They can save you a decade of time by one insight.
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Most people never feel secure because they are always worried that they will lose their job, lose the money they already have, lose their spouse, lose their health, and so on. The only true security in life comes from knowing that every single day you are improving yourself in some way, that you are increasing the caliber of who you are and that you are valuable to your company, your friends, and your family.
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Many people make the mistake of thinking that all the challenges in their lives would dissipate if they just had enough money. Nothing could be further from the truth. Earning more money, in and of itself, rarely frees people. It's equally ridiculous to tell yourself that greater financial freedom and mastery of your finances would not offer your greater opportunities to expand, share, and create value for yourself and others.
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I believe that life supports what supports more of life. In other words, motivation does matter. If you're just trying to take care of yourself, you're part of life and I believe life steps in and gives you a certain level of insight.
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To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.
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You continue to change your approach until you achieve what you want using whatever life gives you along the way.
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If we can get to the truth, we can change anything.
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Raise your standards for the one thing over which you have complete control--yourse lf. It means you're committed to being intelligent, flexible, and creative enough to consistently find a way to look at your life in a fashion that makes any experience enriching.
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Unless you feed your mind, those suffering states will take over.
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New Year = A New Life! Decide today who you will become, what you will give how you will live.
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Many people are passionate, but because of their limiting beliefs about who they are and what they can do, they never take actions that could make their dream a reality
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You can get connections in lots of ways. You can get it by a friendship. You can get it by a dog. You can get it by a child. You can get it by being attached to a cause. You can get it by having huge problems and sharing those problems with other people.
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Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively.