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I start a lot of things and purposely leave them unfinished. When I have a bunch of really long emails, and I need time to think about the response, I'll actually start replying, leave them as drafts, and move onto something else mid-sentence.
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I try to get as close as I can to cleaning out my inbox every night.
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When medical students focus on helping others, they're able to weather the slings and arrows of long hours and devastating health outcomes: they know their colleagues and patients are depending on them.
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Being a giver is not about saying yes to all of the people all of the time to all of the requests.