Brian Wansink Quotes
Your Mindless Margin. By making 100–200 calorie changes in your daily intake, you won’t feel deprived and backslide. • Mindless Better Eating. Focus on reengineering small behaviors that will move you from mindless overeating to mindless better eating. Five common places to look (diet danger zones) include meals, snacks, parties, restaurants, and your desk or dashboard. • Mindful Reengineering. To trim your mindless margin, you can use basic diet tips, but a more personalized approach is to use 1) food trade-offs, or 2) food policies. Both give you a chance to eat some of what you want without making it a belabored decision. • The Power of Three. Design three easy, do-able changes that you can mindlessly make without much sacrifice. • Mindless Margin Checklist. Use this daily checklist to help you move from mindless overeating to mindless better eating.
Brian Wansink
Quotes to Explore
Few people know how to be old.
Maggie Kuhn
You know, I think I'm the worst player to talk to about statistics.
Victoria Azarenka
It's much harder to play myself. If I ever do a movie again, it'll be a singing serial killer.
Neil Diamond
I took a great joy with inventing new kinds of mechanisms. I invented new kinds of machines. I've been a student of science fiction for a long, long time, and I'm very well-versed in science fact and science fiction.
Jack Kirby
You could put Jerry Lee Lewis, Little Richard, Chuck Berry and Bo Diddley on one side of the stage, and James Brown on the other, and you wouldn't even notice the others were there!
Bill Wyman
The Rolling Stones
Our foreparents were mostly brought from West Africa. We were brought to America and our foreparents were sold; white people bo ught them; white people changed their names my maiden name is supposed to be Townsend, but really, what is my maiden name? What is my name?
Fannie Lou Hamer
It's funny - for a long time, I didn't know I was writing a book. I was writing stories. For me, each story took so long and took so much out of me, that when I finished it, I was like, Oh my gosh, I feel like I've poured everything from myself into this, and then I'd get depressed for a week. And then once I was ready to write a new story, I would want to write about something that was completely different, so I would search for a totally different character with a different set of circumstances.
Molly Antopol
Maybe we adults idealize our own red-rover days, the hot afternoons spent playing games that required no coaches, eating foods that involved no nutrition, getting dirty in whole new ways and rarely glancing in the direction of a screen of any kind.
Nancy Gibbs
The proof of the pudding is the eating.
Miguel de Cervantes
I stopped eating beef in high school, and in college I stopped eating poultry. I am not a huge fan of factory farming and what we're doing to animals. I try to eat as clean as possible because I want to know what I'm putting into my body.
Susanna Thompson
The most heinous crime of the Church has been perpetrated not against churchmen but against churchgoers. With its poisonous concepts of sin and divine punishment, it's warped and brainwashed countless millions.
Madalyn Murray O'Hair
Your Mindless Margin. By making 100–200 calorie changes in your daily intake, you won’t feel deprived and backslide. • Mindless Better Eating. Focus on reengineering small behaviors that will move you from mindless overeating to mindless better eating. Five common places to look (diet danger zones) include meals, snacks, parties, restaurants, and your desk or dashboard. • Mindful Reengineering. To trim your mindless margin, you can use basic diet tips, but a more personalized approach is to use 1) food trade-offs, or 2) food policies. Both give you a chance to eat some of what you want without making it a belabored decision. • The Power of Three. Design three easy, do-able changes that you can mindlessly make without much sacrifice. • Mindless Margin Checklist. Use this daily checklist to help you move from mindless overeating to mindless better eating.
Brian Wansink
