Brian Wansink Quotes
Your Mindless Margin. By making 100–200 calorie changes in your daily intake, you won’t feel deprived and backslide. • Mindless Better Eating. Focus on reengineering small behaviors that will move you from mindless overeating to mindless better eating. Five common places to look (diet danger zones) include meals, snacks, parties, restaurants, and your desk or dashboard. • Mindful Reengineering. To trim your mindless margin, you can use basic diet tips, but a more personalized approach is to use 1) food trade-offs, or 2) food policies. Both give you a chance to eat some of what you want without making it a belabored decision. • The Power of Three. Design three easy, do-able changes that you can mindlessly make without much sacrifice. • Mindless Margin Checklist. Use this daily checklist to help you move from mindless overeating to mindless better eating.
Brian Wansink
Quotes to Explore
Few people know how to be old.
Maggie Kuhn
You know, I think I'm the worst player to talk to about statistics.
Victoria Azarenka
It's much harder to play myself. If I ever do a movie again, it'll be a singing serial killer.
Neil Diamond
I took a great joy with inventing new kinds of mechanisms. I invented new kinds of machines. I've been a student of science fiction for a long, long time, and I'm very well-versed in science fact and science fiction.
Jack Kirby
You could put Jerry Lee Lewis, Little Richard, Chuck Berry and Bo Diddley on one side of the stage, and James Brown on the other, and you wouldn't even notice the others were there!
Bill Wyman
The Rolling Stones
Our foreparents were mostly brought from West Africa. We were brought to America and our foreparents were sold; white people bo ught them; white people changed their names my maiden name is supposed to be Townsend, but really, what is my maiden name? What is my name?
Fannie Lou Hamer
Sitting at the table doesn't make you a diner. You must be eating some of what's on that plate. Being here in America doesn't make you an American. Being born here in America doesn't make you an American.
Malcolm X
I like the idea of going out with a woman and not doing anything, and just eating dinner and talking, and that's cool, too. So, someone might look at me and say, "No way, man. He's just banging strippers." And I do that, but not all the time.
Henry Rollins
Black Flag
Sometimes you'll play, like, a large venue - maybe an outdoor venue or something - where it's so big that you can see all of the disinterested people. You see the audience, but then behind the audience you see people eating ice cream, going for a walk.
Brian Regan
An absolutely necessary part of a writer's equipment, almost as necessary as talent, is the ability to stand up under punishment, both the punishment the world hands out and the punishment he inflicts upon himself.
Irwin Shaw
Your Mindless Margin. By making 100–200 calorie changes in your daily intake, you won’t feel deprived and backslide. • Mindless Better Eating. Focus on reengineering small behaviors that will move you from mindless overeating to mindless better eating. Five common places to look (diet danger zones) include meals, snacks, parties, restaurants, and your desk or dashboard. • Mindful Reengineering. To trim your mindless margin, you can use basic diet tips, but a more personalized approach is to use 1) food trade-offs, or 2) food policies. Both give you a chance to eat some of what you want without making it a belabored decision. • The Power of Three. Design three easy, do-able changes that you can mindlessly make without much sacrifice. • Mindless Margin Checklist. Use this daily checklist to help you move from mindless overeating to mindless better eating.
Brian Wansink
