Kathryn Budig Quotes
I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
Quotes to Explore
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I actually found not having a routine was inspiration.
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I love going to the cinema, listening to music, yoga and long walks along Holkham beach in Norfolk.
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I started doing yoga in college, so that has just become a staple of a self-care routine for my mind and my body. My body craves it at this point, so I do it two to three times a week, sometimes more. I practice Vinyasa style yoga and sometimes mix it up.
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I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.
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Some astronauts sleep in sort of beds - compartments that you can open up and crawl into and then close up, almost like a little bedroom.
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I am miserable when everything is in order and quiet. Seriously, it's hard for me when I can go home quietly, go to sleep, and get up in the morning without fear and tension.
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'Friend Monkey' is really my favorite of all my books because the Hindu myth on which it is based is my favorite - the myth of the Monkey Lord who loved so much that he created chaos wherever he went.
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Somehow I am really relaxed within the chaos of having a baby - and anyone who's a mother knows it's very hard to relax, because there is so much to do and worry about!
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I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don't like myself, there's no reason to even live the life.
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Yoga is a method for restraining the natural turbulence of thoughts, which otherwise impartially prevent all men, of all lands, from glimpsing their true nature of Spirit. Yoga cannot know a barrier of East and West any more than does the healing and equitable light of the sun.
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As a well-spent day brings happy sleep, so life well used brings happy death.
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Sit still. Stop thinking. Shut up. Get out! The first two of these instructions comprise the whole of the technique of Yoga. The last two are of a sublimity which it would be improper to expound in this present elementary stage.
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I've had insomnia since I was five years old. I just don't require much sleep. I'm never tired.
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Like Yoga, the spiritual life is actually very difficult.
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I've tried yoga a few times and absolutely love it. I need to do it more. It makes me feel really good and relaxed.
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Human beings are the only species that deliberately deprive themselves of sleep for no apparent gain. Many people walk through their lives in an underslept state, not realizing it.
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Sleep is Mother Nature's best effort yet to counter death.
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My health and schoolwork come first. I work hard to get lots of sleep, but I probably work just as hard to spend time with friends.
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Democracy, obviously, is something we don't want to give up, but it does create chaos. It means the guy next door can do what he wants, and it creates a collision of thinking. In cities, that means people build whatever they want.
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Cancer is manageable. That if you deprive cancer of what it wants, by proper nutrition, avoiding toxins, avoiding chemicals and pharmaceuticals, sleeping well, eliminating stress, and balancing hormones with natural bioidentical hormones, you have a real shot at keeping your cancer at bay. In this way, you are managing your cancer.
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'The intelligent have been overwhelmed by the dull. Is that not an invasion?''More, I would say, of a self-betrayal.'
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You're beautiful, like a May fly.
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I was in a military family, so by the time I was 13 I'd lived in six different places.
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I lack routine with yoga, sleep, and food but do my best to keep consistency amongst the chaos.
